Fri 13th May 2022 at 12:35pm by beech22
Run > General
-
Time
55:48
-
Miles
6.71
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
53.27
-
Stride(cm)
119
-
Cals
847
-
Cadence
163
-
BPM
172
-
%MHR
100.6
-
B/mi
1430
-
Asc(m)
142
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 152/166bpm [1210b/mi] 102cal 7.54/8.14mph
2) 1m - 8:29(8:29/m) 164/182bpm [1392b/mi] 120cal 7.07/8.12mph
3) 1m - 9:53(9:53/m) 182/186bpm [1799b/mi] 166cal 6.07/6.85mph
4) 1m - 7:50(7:50/m) 177/182bpm [1386b/mi] 123cal 7.66/9.04mph
5) 1m - 7:22(7:22/m) 176/182bpm [1298b/mi] 115cal 8.14/9.16mph
6) 1m - 8:21(8:21/m) 175/179bpm [1462b/mi] 128cal 7.19/8.58mph
7) 0.71m - 5:55(8:20/m) 177/180bpm [1476b/mi] 93cal 7.19/7.87mph
7:58 8:29 9:53 7:50 7:22 8:21 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
145 105-154 |
1204 |
159 134-164 |
9/5 |
0.50 |
4:04 |
1:59 |
7:58 |
150 145-155 |
1195 |
164 160-170 |
3/11 |
0.75 |
5:57 |
1:53 |
7:33 |
152 146-155 |
1149 |
167 162-170 |
5/8 |
1.00 |
7:57 |
2:00 |
7:59 |
159 153-166 |
1270 |
167 162-170 |
9/2 |
1.25 |
10:04 |
2:07 |
8:29 |
164 154-171 |
1391 |
165 160-168 |
10/4 |
1.50 |
12:17 |
2:12 |
8:49 |
160 155-167 |
1410 |
165 160-168 |
15/1 |
1.75 |
14:14 |
1:57 |
7:50 |
158 153-163 |
1236 |
165 160-170 |
15/7 |
2.00 |
16:27 |
2:13 |
8:51 |
174 157-182 |
1540 |
164 162-168 |
13/4 |
2.25 |
19:00 |
2:34 |
10:14 |
183 179-186 |
1873 |
162 160-166 |
28/0 |
2.50 |
21:23 |
2:23 |
9:30 |
182 181-184 |
1729 |
163 162-166 |
21/0 |
2.75 |
24:01 |
2:38 |
10:32 |
182 180-186 |
1918 |
160 156-164 |
8/1 |
3.00 |
26:20 |
2:19 |
9:16 |
182 178-185 |
1686 |
162 158-164 |
11/1 |
3.25 |
28:48 |
2:29 |
9:54 |
180 174-182 |
1782 |
163 160-164 |
3/6 |
3.50 |
30:38 |
1:50 |
7:20 |
177 171-178 |
1299 |
163 162-166 |
2/8 |
3.75 |
32:22 |
1:43 |
6:53 |
176 172-178 |
1212 |
162 158-162 |
0/13 |
4.00 |
34:09 |
1:48 |
7:11 |
174 172-178 |
1249 |
162 158-164 |
1/49 |
4.25 |
35:52 |
1:43 |
6:51 |
177 175-179 |
1213 |
161 160-164 |
5/36 |
4.50 |
37:37 |
1:45 |
6:58 |
174 172-179 |
1213 |
162 160-164 |
2/36 |
4.75 |
39:33 |
1:56 |
7:45 |
176 171-178 |
1364 |
164 162-166 |
5/13 |
5.00 |
41:32 |
1:59 |
7:56 |
178 174-182 |
1412 |
161 158-164 |
4/25 |
5.25 |
43:39 |
2:07 |
8:28 |
175 171-178 |
1482 |
163 158-166 |
4/21 |
5.50 |
45:42 |
2:03 |
8:11 |
176 174-179 |
1440 |
161 160-164 |
3/6 |
5.75 |
47:54 |
2:12 |
8:50 |
175 174-176 |
1545 |
161 156-164 |
3/9 |
6.00 |
49:53 |
1:59 |
7:56 |
176 173-177 |
1396 |
163 160-166 |
1/6 |
6.25 |
51:56 |
2:03 |
8:13 |
176 175-178 |
1447 |
163 160-166 |
5/7 |
6.50 |
54:12 |
2:16 |
9:03 |
177 172-180 |
1601 |
161 160-164 |
8/3 |
6.71 |
55:48 |
1:36 |
7:40 |
177 176-180 |
1356 |
162 158-164 |
6/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
46.42% |
More |
800m |
3:23 |
6:49 |
52.36% |
More |
1km |
4:17 |
6:53 |
54.23% |
More |
Mile |
6:58 |
6:58 |
57.09% |
More |
5k |
24:02 |
7:44 |
56.31% |
More |
5 miles |
41:24 |
8:17 |
53.06% |
More |
10k |
51:36 |
8:18 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
53.68 |
5km |
24:40 |
7:56 |
54.86 |
5M |
40:51 |
8:10 |
53.78 |
10km |
51:26 |
8:17 |
53.27 |
10M |
1:25:10 |
8:31 |
53.10 |
Half |
1:53:24 |
8:39 |
52.32 |
20M |
2:57:35 |
8:53 |
52.94 |
Mara |
3:56:26 |
9:01 |
53.03 |
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