Fri 13th May 2022 at 12:35pm by beech22

Run > General

  • Time
    55:48
  • Miles
    6.71
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    53.27
  • Stride(cm)
    119
  • Cals
    847
  • Cadence
    163
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1430
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 152/166bpm [1210b/mi] 102cal 7.54/8.14mph
2) 1m - 8:29(8:29/m) 164/182bpm [1392b/mi] 120cal 7.07/8.12mph
3) 1m - 9:53(9:53/m) 182/186bpm [1799b/mi] 166cal 6.07/6.85mph
4) 1m - 7:50(7:50/m) 177/182bpm [1386b/mi] 123cal 7.66/9.04mph
5) 1m - 7:22(7:22/m) 176/182bpm [1298b/mi] 115cal 8.14/9.16mph
6) 1m - 8:21(8:21/m) 175/179bpm [1462b/mi] 128cal 7.19/8.58mph
7) 0.71m - 5:55(8:20/m) 177/180bpm [1476b/mi] 93cal 7.19/7.87mph
7:58 8:29 9:53 7:50 7:22 8:21 5:55

Pace

6% 9% 22% 38% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 145 105-154 1204 159 134-164 9/5
0.50 4:04 1:59 7:58 150 145-155 1195 164 160-170 3/11
0.75 5:57 1:53 7:33 152 146-155 1149 167 162-170 5/8
1.00 7:57 2:00 7:59 159 153-166 1270 167 162-170 9/2
1.25 10:04 2:07 8:29 164 154-171 1391 165 160-168 10/4
1.50 12:17 2:12 8:49 160 155-167 1410 165 160-168 15/1
1.75 14:14 1:57 7:50 158 153-163 1236 165 160-170 15/7
2.00 16:27 2:13 8:51 174 157-182 1540 164 162-168 13/4
2.25 19:00 2:34 10:14 183 179-186 1873 162 160-166 28/0
2.50 21:23 2:23 9:30 182 181-184 1729 163 162-166 21/0
2.75 24:01 2:38 10:32 182 180-186 1918 160 156-164 8/1
3.00 26:20 2:19 9:16 182 178-185 1686 162 158-164 11/1
3.25 28:48 2:29 9:54 180 174-182 1782 163 160-164 3/6
3.50 30:38 1:50 7:20 177 171-178 1299 163 162-166 2/8
3.75 32:22 1:43 6:53 176 172-178 1212 162 158-162 0/13
4.00 34:09 1:48 7:11 174 172-178 1249 162 158-164 1/49
4.25 35:52 1:43 6:51 177 175-179 1213 161 160-164 5/36
4.50 37:37 1:45 6:58 174 172-179 1213 162 160-164 2/36
4.75 39:33 1:56 7:45 176 171-178 1364 164 162-166 5/13
5.00 41:32 1:59 7:56 178 174-182 1412 161 158-164 4/25
5.25 43:39 2:07 8:28 175 171-178 1482 163 158-166 4/21
5.50 45:42 2:03 8:11 176 174-179 1440 161 160-164 3/6
5.75 47:54 2:12 8:50 175 174-176 1545 161 156-164 3/9
6.00 49:53 1:59 7:56 176 173-177 1396 163 160-166 1/6
6.25 51:56 2:03 8:13 176 175-178 1447 163 160-166 5/7
6.50 54:12 2:16 9:03 177 172-180 1601 161 160-164 8/3
6.71 55:48 1:36 7:40 177 176-180 1356 162 158-164 6/11

Heart

172/186max
  • Show Beats/Mile

Elevation

Asc 142m, Range 201m, Flat prediction 53:43
Elevation Graph
Biggest Climbs (m) Min/mi
70 5.1% 10:03
22 2.9% 8:23
17 5.3% 8:43
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.42% More
800m 3:23 6:49 52.36% More
1km 4:17 6:53 54.23% More
Mile 6:58 6:58 57.09% More
5k 24:02 7:44 56.31% More
5 miles 41:24 8:17 53.06% More
10k 51:36 8:18 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 53.68
5km 24:40 7:56 54.86
5M 40:51 8:10 53.78
10km 51:26 8:17 53.27
10M 1:25:10 8:31 53.10
Half 1:53:24 8:39 52.32
20M 2:57:35 8:53 52.94
Mara 3:56:26 9:01 53.03

Bespoke Fields

Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached
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