Fri 13th May 2022 at 1:13pm by Night-owl

Walk > General

Follow User
0 👍

Time
9:30
Miles
0.42
Min/mi
22:37
Stride(cm)
60
Cals
45
Cadence
119
BPM
102
%MHR
53.3
B/mi
2303
Asc(m)
16
Hillscore
1
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:30(22:50/m) 100/119bpm [2283b/mi] 45cal 58/62rpm 2.63/23.52mph

9:30

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	94 70-109	2254	114 104-124	7/0
0.13	3:12	1:42	27:09	98 93-102	2660	120 108-124	3/1
0.19	5:11	1:59	31:49	105 95-119	3341	124 124-124	2/0
0.25	8:48	3:37	57:53	102 88-115	5903	124 124-124	5/3
0.31	9:05	17	4:25	117 116-119	517	-	4/2
0.38	9:20	15	4:07	118 117-119	487	-	1/2
0.42	9:29	9	3:42	117 117-117	433	124 124-124	0/5

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	24:26
See your biggest climbs

Cadence

119 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry