Fri 13th May 2022 at 12:23pm by Andyl66

Run > General

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Time
42:36
Miles
4.76
Min/mi
8:57
Pacing
82%
WAVA
55.91
Stride(cm)
108
Cals
516
Cadence
167
BPM
134
B/mi
1197
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 128/145bpm [963b/km] 96cal
2) 0.66km - 3:49(5:48/km) 137/141bpm [795b/km] 46cal
3) 0.15km - 1:02(6:59/km) 137/140bpm [956b/km] 11cal
4) 0.24km - 1:01(4:09/km) 140/144bpm [581b/km] 13cal
5) 0.17km - 1:01(6:04/km) 138/142bpm [836b/km] 10cal
6) 0.19km - 1:01(5:27/km) 127/131bpm [692b/km] 11cal
7) 0.21km - 1:00(4:44/km) 135/139bpm [640b/km] 15cal
8) 0.15km - 1:04(6:58/km) 140/142bpm [974b/km] 12cal
9) 0.19km - 1:02(5:33/km) 140/142bpm [777b/km] 15cal
10) 0.21km - 1:01(4:50/km) 142/145bpm [687b/km] 15cal
11) 0.19km - 1:00(5:24/km) 140/143bpm [755b/km] 9cal
12) 0.21km - 1:00(4:42/km) 137/141bpm [644b/km] 9cal
13) 0.22km - 1:01(4:43/km) 140/144bpm [660b/km] 12cal
14) 0.16km - 1:01(6:12/km) 145/148bpm [899b/km] 12cal
15) 0.19km - 1:01(5:12/km) 140/145bpm [728b/km] 14cal
16) 0.19km - 1:02(5:21/km) 135/139bpm [722b/km] 13cal
17) 0.18km - 1:02(5:43/km) 130/133bpm [742b/km] 10cal
18) 0.21km - 1:01(4:43/km) 129/133bpm [609b/km] 13cal
19) 0.22km - 1:01(4:34/km) 134/136bpm [612b/km] 12cal
20) 0.18km - 1:02(5:40/km) 133/137bpm [755b/km] 12cal
21) 0.2km - 1:02(5:04/km) 130/132bpm [658b/km] 13cal
22) 1km - 5:12(5:12/km) 135/140bpm [701b/km] 62cal
23) 1km - 4:57(4:57/km) 136/141bpm [673b/km] 62cal
24) 0.32km - 1:42(5:18/km) 137/141bpm [727b/km] 19cal

7:32 3:49 1:02 1:01 1:01 1:01 1:00 1:04 1:02 1:01 1:00 1:00 1:01 1:01 1:01 1:02 1:02 1:01 1:01 1:02 1:02 5:12 4:57 1:42

Pace

10%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	115 62-135	1415	168 164-172	12/2
0.50	6:07	3:03	12:12	135 127-145	1646	169 168-172	15/0
0.75	8:49	2:42	10:47	139 132-143	1499	168 164-172	20/0
1.00	11:07	2:17	9:10	137 132-141	1255	167 164-170	29/0
1.25	13:14	2:07	8:28	138 134-144	1169	170 166-174	15/1
1.50	15:28	2:14	8:55	132 122-141	1178	167 164-170	7/5
1.75	17:46	2:18	9:13	138 131-142	1271	168 164-174	8/3
2.00	19:49	2:04	8:15	141 139-145	1162	168 160-174	10/3
2.25	21:48	1:58	7:53	139 135-143	1097	163 160-166	16/5
2.50	23:57	2:09	8:38	143 138-148	1234	165 162-170	0/38
2.75	26:09	2:11	8:46	134 129-141	1175	166 160-172	4/22
3.00	28:10	2:01	8:04	130 124-135	1048	166 162-170	5/14
3.25	30:16	2:06	8:26	133 128-137	1122	167 162-176	2/11
3.50	32:28	2:12	8:47	133 128-136	1168	166 162-170	3/9
3.75	34:34	2:06	8:24	132 129-137	1109	166 160-172	8/17
4.00	36:28	1:54	7:37	138 134-141	1052	166 162-170	8/4
4.25	38:33	2:05	8:20	135 130-141	1124	167 160-170	6/8
4.50	40:28	1:55	7:39	136 133-140	1040	166 162-172	3/16
4.75	42:33	2:05	8:20	137 129-141	1141	165 160-172	3/14
4.76	42:36	3	8:22	129 129-129	1079	164 164-164	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 117m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
117 4.0%	10:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.8	42:36	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.65%	More
800m	3:54	7:51	52.18%	More
1km	4:52	7:51	54.47%	More
Mile	7:55	7:55	56.86%	More
5k	25:49	8:18	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:06	8:43	56.61
5M	44:53	8:59	55.78
10km	56:30	9:06	55.39
10M	1:33:34	9:21	55.35
Half	2:04:35	9:31	54.61
20M	3:15:05	9:45	55.26
Mara	4:19:45	9:55	55.34

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