Fri 13th May 2022 at 11:12am by Naughty_nickers

Walk > General

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Time
1:50:23
Miles
4.70
Min/mi
23:29
Stride(cm)
61
Cals
525
Cadence
113
BPM
109
%MHR
60.8
B/mi
2571
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 111/130bpm [2259b/mi] 108cal 56/79rpm 2.95/4.44mph
2) 1m - 25:59(25:59/m) 101/127bpm [2624b/mi] 102cal 18/77rpm 2.31/3.21mph
3) 1m - 25:10(25:10/m) 102/126bpm [2567b/mi] 107cal 29/79rpm 2.38/3.4mph
4) 1m - 23:37(23:37/m) 114/143bpm [2692b/mi] 133cal 27/63rpm 2.54/3.47mph
5) 0.7m - 15:16(21:54/m) 114/123bpm [2496b/mi] 75cal 52/62rpm 2.74/4.38mph

20:21 25:59 25:10 23:37 15:16

Pace

11%

19%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	106 96-113	1674	116 104-132	3/10
0.50	8:37	4:40	18:41	111 105-116	2075	122 112-128	9/7
0.75	13:27	4:50	19:21	117 103-130	2263	120 108-142	9/1
1.00	20:20	6:53	27:32	109 101-121	3002	117 88-142	5/11
1.25	26:35	6:14	24:57	105 92-124	2619	114 98-122	3/7
1.50	32:36	6:01	24:04	101 92-108	2431	108 84-152	4/3
1.75	38:43	6:07	24:29	109 96-126	2668	101 80-150	3/3
2.00	46:19	7:36	30:26	95 86-105	2891	102 84-154	2/7
2.25	52:56	6:36	26:26	103 88-126	2722	112 94-132	8/3
2.50	59:56	7:01	28:02	99 92-107	2776	113 84-158	5/3
2.75	1:05:32	5:35	22:22	106 98-112	2371	118 110-126	4/2
3.00	1:11:29	5:57	23:49	104 95-114	2478	116 102-124	3/4
3.25	1:17:36	6:07	24:26	106 88-123	2591	102 92-110	11/2
3.50	1:23:17	5:41	22:43	112 91-131	2545	112 98-124	6/2
3.75	1:28:42	5:25	21:41	121 102-141	2624	107 96-124	27/0
4.00	1:35:06	6:24	25:37	124 96-142	3176	106 82-120	6/2
4.25	1:40:21	5:15	21:02	114 98-123	2398	113 98-120	7/4
4.50	1:45:42	5:21	21:23	114 105-122	2439	112 98-122	6/5
4.70	1:50:23	4:41	23:41	112 106-118	2653	112 92-122	2/7

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	22:35
15 3.8%	20:29
10 5.0%	23:25
See your biggest climbs

Cadence

113 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	9:12	18:30	More
1km	11:55	19:10	More
Mile	22:17	22:17	More
5k	1:15:26	24:17	More

Predictions

Dist	Time	Per Mile

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