Fri 13th May 2022 at 11:06am by Night-owl

Run > General

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Time
45:36
Miles
3.50
Min/mi
13:02
Pacing
84%
WAVA
42.29
Stride(cm)
76
Cals
370
Cadence
164
BPM
129
%MHR
67.7
B/mi
1683
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 119/135bpm [1550b/mi] 93cal 4.61/5.87mph
2) 1m - 12:43(12:43/m) 131/146bpm [1665b/mi] 103cal 4.72/5.55mph
3) 1m - 13:13(13:13/m) 139/148bpm [1838b/mi] 116cal 4.54/5.63mph
4) 0.5m - 6:39(13:15/m) 141/149bpm [1867b/mi] 58cal 4.53/5.51mph

13:01 12:43 13:13 6:39

Pace

48%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	102 84-114	1307	175 172-178	2/3
0.25	3:05	1:29	11:54	123 114-127	1464	176 174-178	12/1
0.38	4:56	1:51	14:47	115 99-128	1700	156 96-180	0/6
0.50	6:26	1:30	11:57	121 113-128	1446	177 176-180	0/7
0.63	8:24	1:58	15:45	113 96-127	1780	156 124-180	11/19
0.75	9:46	1:22	10:54	129 123-133	1406	180 178-182	7/1
0.88	11:09	1:23	11:05	132 130-135	1463	178 176-180	4/2
1.00	13:01	1:52	14:56	120 106-131	1792	149 118-180	6/8
1.13	14:24	1:23	11:07	126 123-131	1402	178 176-180	2/17
1.25	15:51	1:27	11:37	133 131-135	1545	177 176-178	14/7
1.38	17:37	1:45	14:03	128 121-135	1798	165 116-178	19/14
1.50	19:16	1:39	13:11	131 128-136	1727	168 124-180	18/11
1.63	20:59	1:43	13:46	122 110-138	1680	155 92-178	16/10
1.75	22:43	1:44	13:55	142 134-145	1977	160 118-178	4/11
1.88	24:18	1:35	12:36	128 122-134	1613	160 112-180	12/10
2.00	25:44	1:26	11:25	142 136-145	1621	176 174-178	15/9
2.13	27:47	2:03	16:27	129 116-144	2122	142 114-178	3/9
2.25	29:18	1:31	12:05	142 137-146	1716	176 172-178	9/7
2.38	31:02	1:44	13:53	144 136-148	2000	158 118-178	15/4
2.50	32:42	1:40	13:23	139 130-147	1861	156 88-180	0/17
2.63	34:14	1:32	12:16	142 139-146	1742	167 118-182	11/2
2.75	35:43	1:29	11:53	138 133-143	1641	171 124-178	11/10
2.88	37:33	1:50	14:37	141 128-148	2062	145 114-178	8/12
3.00	38:57	1:24	11:12	133 121-144	1490	177 174-178	4/4
3.13	40:52	1:55	15:18	135 124-147	2067	149 112-182	1/5
3.25	42:30	1:38	13:07	141 135-148	1849	161 116-180	8/5
3.38	44:07	1:37	12:56	144 140-148	1863	165 124-178	9/8
3.50	45:35	1:27	11:39	146 140-148	1702	177 176-178	4/7

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 44m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	12:08
14 6.2%	11:20
13 10.6%	13:09
13 8.8%	11:30
10 6.6%	13:11
See your biggest climbs

Cadence

164 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	176	3	34:59	11:47
Walk	23.1	119	0.5	10:33	19:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.40%	More
800m	5:56	11:55	37.12%	More
1km	7:20	11:48	39.07%	More
Mile	12:31	12:31	38.96%	More
5k	40:21	12:59	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.60
5km	39:59	12:52	42.62
5M	1:07:34	13:31	41.20
10km	1:25:52	13:49	40.60
10M	2:25:06	14:31	39.62
Half	3:15:25	14:55	38.45
20M	5:11:36	15:35	37.98
Mara	6:59:39	16:01	37.38

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