Fri 13th May 2022 at 8:05am by Half Share in the House

Run > General
  • Time
    1:59:33
  • Miles
    7.20
  • Min/mi
    16:36
  • Pacing
    78%
  • WAVA
    37.61
  • Stride(cm)
    72
  • Cals
    624
  • Cadence
    135
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1892
  • Asc(m)
    299
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:21/m) 109/143bpm [1673b/mi] 67cal 3.91/5.87mph
2) 0.62m - 12:05(19:27/m) 102/134bpm [1983b/mi] 66cal 3.08/5.68mph
3) 0.62m - 8:39(13:55/m) 120/149bpm [1670b/mi] 64cal 4.31/6.2mph
4) 0.62m - 8:39(13:56/m) 121/131bpm [1685b/mi] 66cal 4.31/5.74mph
5) 0.62m - 10:46(17:20/m) 115/145bpm [1993b/mi] 64cal 3.46/5.87mph
6) 0.62m - 9:28(15:15/m) 126/156bpm [1920b/mi] 69cal 3.94/5.59mph
7) 0.62m - 10:27(16:49/m) 120/150bpm [2018b/mi] 60cal 3.57/5.38mph
8) 0.62m - 10:05(16:14/m) 120/146bpm [1947b/mi] 56cal 3.7/5.49mph
9) 0.62m - 10:51(17:27/m) 109/114bpm [1903b/mi] 31cal 3.44/3.65mph
10) 0.62m - 10:59(17:41/m) 106/110bpm [1874b/mi] 28cal 3.39/3.95mph
11) 0.62m - 11:03(17:47/m) 106/110bpm [1884b/mi] 32cal 3.38/3.8mph
12) 0.37m - 6:59(18:54/m) 105/112bpm [1985b/mi] 21cal 3.17/3.63mph
9:32 12:05 8:39 8:39 10:46 9:28 10:27 10:05 10:51 10:59 11:03 6:59

Pace

84% 9% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 +1:13 19:59 102 72-143 2038 141 110-166 4/12
0.50 8:29 3:29 13:57 122 101-137 1702 152 110-166 3/3
0.75 13:21 4:52 19:28 89 59-115 1733 119 112-126 10/13
1.00 17:29 4:08 16:31 102 75-133 1686 138 110-164 16/13
1.25 22:59 5:30 22:01 117 105-134 2575 111 92-154 18/3
1.50 26:47 3:48 +25 15:11 128 107-149 1944 154 104-164 18/11
1.75 30:12 3:25 13:39 124 105-143 1693 144 126-166 18/13
2.00 33:40 3:28 13:53 110 81-130 1527 153 122-164 12/5
2.25 37:19 3:39 14:38 118 106-130 1727 140 118-162 9/9
2.50 40:45 3:26 13:42 122 114-128 1672 152 118-164 8/13
2.75 45:29 4:45 18:58 111 97-123 2106 123 118-128 10/15
3.00 49:56 4:27 17:46 113 106-120 2008 128 102-166 5/21
3.25 53:17 3:21 13:25 142 123-155 1906 151 118-162 22/20
3.50 57:52 4:35 18:19 118 108-133 2161 122 108-128 1/33
3.75 1:01:01 3:09 12:34 131 109-147 1647 158 120-168 10/8
4.00 1:04:59 3:58 15:52 128 114-150 2030 133 118-164 9/7
4.25 1:09:34 4:36 18:23 114 105-127 2095 126 116-132 10/13
4.50 1:13:00 3:26 13:42 123 107-146 1686 150 126-166 22/22
4.75 1:17:31 4:31 18:04 121 109-145 2185 127 118-160 15/25
5.00 1:21:51 4:20 17:20 113 108-120 1958 125 118-130 25/17
5.25 1:26:10 4:19 17:16 110 108-113 1899 124 118-126 20/14
5.50 1:30:31 4:22 17:26 109 106-113 1900 123 120-128 20/19
5.75 1:34:54 4:22 17:29 106 104-108 1854 126 118-136 23/23
6.00 1:39:21 4:28 17:52 107 103-110 1911 127 118-132 15/15
6.25 1:43:59 4:37 +16 18:30 105 101-109 1942 127 116-132 16/21
6.50 1:48:10 4:11 16:45 107 105-108 1792 128 122-130 20/17
6.75 1:52:28 4:18 17:10 106 100-109 1820 125 120-128 26/23
7.00 1:57:33 5:06 20:23 106 101-111 2161 120 108-126 28/31
7.20 4:32:51 2:35:18 +2:31:23 12:40:33 104 99-110 79098 123 118-128 23/26

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 299m, Range 76m, Flat prediction 1:59:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.1% 14:20
14 9.1% 18:22
11 6.9% 15:46
11 5.6% 21:11
See your biggest climbs

Cadence

135 (168 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.9 161 1.9 -2:18:52 27:09
Walk 52.2 122 5.3 3:41:44 41:30
Still 0.1 - - 37 -
Pause 35.7 - - 2:31:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 36.55% More
800m 6:26 12:56 38.53% More
1km 8:02 12:56 39.91% More
Mile 13:24 13:24 40.00% More
5k 47:17 15:13 39.59% More
5 miles 1:20:18 16:04 38.18% More
10k 1:42:01 16:25 37.69% More

Predictions

Dist Time Per Mile WAVA
1M 14:45 14:45 36.33
5km 49:03 15:47 38.17
5M 1:21:13 16:15 37.75
10km 1:42:16 16:27 37.60
10M 2:49:21 16:56 37.56
Half 3:45:28 17:13 36.92
20M 5:53:05 17:39 37.30
Mara 7:50:05 17:57 37.23
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