Fri 13th May 2022 at 11:19am by Kato
Run > General
-
Time
1:10:36
-
Miles
6.22
-
Min/mi
11:21
-
Pacing
92%
-
WAVA
44.06
-
Stride(cm)
76
-
Cals
712
-
Cadence
186
-
BPM
172
-
%MHR
100.8
-
B/mi
1956
-
Asc(m)
271
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:42(10:46/m) 153/172bpm [1648b/mi] 60cal 5.57/6.41mph
2) 0.62m - 6:32(10:31/m) 169/179bpm [1778b/mi] 65cal 5.7/6.18mph
3) 0.62m - 6:43(10:48/m) 175/179bpm [1891b/mi] 69cal 5.55/6.01mph
4) 0.62m - 6:56(11:10/m) 176/182bpm [1966b/mi] 71cal 5.37/5.68mph
5) 0.62m - 7:10(11:31/m) 176/180bpm [2028b/mi] 74cal 5.21/6.01mph
6) 0.62m - 6:59(11:14/m) 176/184bpm [1977b/mi] 72cal 5.34/5.72mph
7) 0.62m - 7:24(11:55/m) 176/181bpm [2098b/mi] 73cal 5.03/5.47mph
8) 0.62m - 7:25(11:56/m) 175/180bpm [2089b/mi] 74cal 5.03/5.45mph
9) 0.62m - 7:20(11:48/m) 176/180bpm [2077b/mi] 76cal 5.08/5.66mph
10) 0.62m - 7:22(11:51/m) 178/188bpm [2110b/mi] 78cal 5.06/5.66mph
11) 0.01m - 4(8:39/m) 183/184bpm [1582b/mi] 6.94/5.09mph
6:42 6:32 6:43 6:56 7:10 6:59 7:24 7:25 7:20 7:22 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
128 85-159 |
1359 |
189 182-192 |
3/13 |
0.50 |
5:20 |
2:40 |
10:41 |
164 160-166 |
1753 |
190 188-192 |
12/6 |
0.75 |
8:08 |
2:48 |
11:12 |
173 166-179 |
1937 |
190 186-192 |
12/7 |
1.00 |
10:42 |
2:35 |
10:19 |
168 163-179 |
1734 |
190 188-192 |
9/14 |
1.25 |
13:18 |
2:36 |
10:24 |
166 163-170 |
1727 |
190 188-194 |
7/20 |
1.50 |
15:56 |
2:38 |
10:30 |
173 169-177 |
1817 |
189 186-192 |
12/12 |
1.75 |
18:42 |
2:46 |
11:04 |
176 174-178 |
1948 |
188 174-190 |
12/7 |
2.00 |
21:27 |
2:45 |
10:59 |
178 175-181 |
1955 |
187 184-190 |
7/13 |
2.25 |
24:16 |
2:49 |
11:16 |
176 173-181 |
1982 |
186 184-188 |
11/8 |
2.50 |
27:03 |
2:47 |
11:09 |
175 173-178 |
1950 |
184 182-186 |
9/9 |
2.75 |
30:03 |
3:00 |
12:01 |
177 175-180 |
2126 |
184 178-186 |
11/18 |
3.00 |
32:51 |
2:48 |
11:14 |
174 170-178 |
1954 |
184 180-188 |
17/9 |
3.25 |
35:33 |
2:42 |
10:48 |
177 175-180 |
1913 |
186 184-190 |
12/16 |
3.50 |
38:26 |
2:52 |
11:30 |
179 173-182 |
2058 |
185 180-188 |
5/27 |
3.75 |
41:18 |
2:52 |
11:27 |
173 170-175 |
1979 |
185 180-188 |
15/12 |
4.00 |
44:16 |
2:59 |
11:54 |
177 174-178 |
2107 |
185 180-188 |
15/10 |
4.25 |
47:18 |
3:01 |
12:06 |
177 172-180 |
2141 |
183 180-186 |
20/13 |
4.50 |
50:08 |
2:50 |
11:21 |
174 170-177 |
1975 |
185 182-188 |
11/9 |
4.75 |
53:16 |
3:09 |
12:35 |
176 173-180 |
2213 |
179 132-186 |
13/13 |
5.00 |
56:12 |
2:55 |
11:41 |
174 172-175 |
2032 |
185 182-188 |
21/13 |
5.25 |
59:16 |
3:04 |
12:17 |
175 169-176 |
2149 |
187 184-194 |
14/11 |
5.50 |
1:02:12 |
2:56 |
11:46 |
176 175-178 |
2071 |
185 178-188 |
26/24 |
5.75 |
1:04:59 |
2:47 |
11:08 |
177 175-179 |
1970 |
187 180-190 |
23/18 |
6.00 |
1:08:04 |
3:05 |
12:21 |
177 173-179 |
2185 |
182 128-190 |
10/14 |
6.22 |
1:10:38 |
2:34 |
11:36 |
180 176-188 |
2089 |
183 178-188 |
15/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 11.7% |
11:36
|
14 10.3% |
11:07
|
12 4.6% |
12:20
|
12 3.9% |
11:28
|
11 6.4% |
12:07
|
11 8.3% |
11:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
35.42% |
More |
800m |
5:07 |
10:17 |
38.29% |
More |
1km |
6:24 |
10:18 |
39.87% |
More |
Mile |
10:31 |
10:31 |
41.44% |
More |
5k |
33:59 |
10:56 |
44.81% |
More |
5 miles |
56:08 |
11:14 |
44.22% |
More |
10k |
1:10:30 |
11:21 |
44.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.86 |
5km |
33:50 |
10:53 |
45.00 |
5M |
56:01 |
11:12 |
44.32 |
10km |
1:10:31 |
11:21 |
44.07 |
10M |
1:56:47 |
11:41 |
43.72 |
Half |
2:35:29 |
11:52 |
42.82 |
20M |
4:03:29 |
12:10 |
42.90 |
Mara |
5:24:11 |
12:22 |
42.59 |
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