Fri 13th May 2022 at 11:19am by Kato

Run > General

  • Time
    1:10:36
  • Miles
    6.22
  • Min/mi
    11:21
  • Pacing
    92%
  • WAVA
    44.06
  • Stride(cm)
    76
  • Cals
    712
  • Cadence
    186
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1956
  • Asc(m)
    271
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 153/172bpm [1648b/mi] 60cal 5.57/6.41mph
2) 0.62m - 6:32(10:31/m) 169/179bpm [1778b/mi] 65cal 5.7/6.18mph
3) 0.62m - 6:43(10:48/m) 175/179bpm [1891b/mi] 69cal 5.55/6.01mph
4) 0.62m - 6:56(11:10/m) 176/182bpm [1966b/mi] 71cal 5.37/5.68mph
5) 0.62m - 7:10(11:31/m) 176/180bpm [2028b/mi] 74cal 5.21/6.01mph
6) 0.62m - 6:59(11:14/m) 176/184bpm [1977b/mi] 72cal 5.34/5.72mph
7) 0.62m - 7:24(11:55/m) 176/181bpm [2098b/mi] 73cal 5.03/5.47mph
8) 0.62m - 7:25(11:56/m) 175/180bpm [2089b/mi] 74cal 5.03/5.45mph
9) 0.62m - 7:20(11:48/m) 176/180bpm [2077b/mi] 76cal 5.08/5.66mph
10) 0.62m - 7:22(11:51/m) 178/188bpm [2110b/mi] 78cal 5.06/5.66mph
11) 0.01m - 4(8:39/m) 183/184bpm [1582b/mi] 6.94/5.09mph
6:42 6:32 6:43 6:56 7:10 6:59 7:24 7:25 7:20 7:22 4
Pin Map
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0mi in 0

Pace

2% 2% 10% 47% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 128 85-159 1359 189 182-192 3/13
0.50 5:20 2:40 10:41 164 160-166 1753 190 188-192 12/6
0.75 8:08 2:48 11:12 173 166-179 1937 190 186-192 12/7
1.00 10:42 2:35 10:19 168 163-179 1734 190 188-192 9/14
1.25 13:18 2:36 10:24 166 163-170 1727 190 188-194 7/20
1.50 15:56 2:38 10:30 173 169-177 1817 189 186-192 12/12
1.75 18:42 2:46 11:04 176 174-178 1948 188 174-190 12/7
2.00 21:27 2:45 10:59 178 175-181 1955 187 184-190 7/13
2.25 24:16 2:49 11:16 176 173-181 1982 186 184-188 11/8
2.50 27:03 2:47 11:09 175 173-178 1950 184 182-186 9/9
2.75 30:03 3:00 12:01 177 175-180 2126 184 178-186 11/18
3.00 32:51 2:48 11:14 174 170-178 1954 184 180-188 17/9
3.25 35:33 2:42 10:48 177 175-180 1913 186 184-190 12/16
3.50 38:26 2:52 11:30 179 173-182 2058 185 180-188 5/27
3.75 41:18 2:52 11:27 173 170-175 1979 185 180-188 15/12
4.00 44:16 2:59 11:54 177 174-178 2107 185 180-188 15/10
4.25 47:18 3:01 12:06 177 172-180 2141 183 180-186 20/13
4.50 50:08 2:50 11:21 174 170-177 1975 185 182-188 11/9
4.75 53:16 3:09 12:35 176 173-180 2213 179 132-186 13/13
5.00 56:12 2:55 11:41 174 172-175 2032 185 182-188 21/13
5.25 59:16 3:04 12:17 175 169-176 2149 187 184-194 14/11
5.50 1:02:12 2:56 11:46 176 175-178 2071 185 178-188 26/24
5.75 1:04:59 2:47 11:08 177 175-179 1970 187 180-190 23/18
6.00 1:08:04 3:05 12:21 177 173-179 2185 182 128-190 10/14
6.22 1:10:38 2:34 11:36 180 176-188 2089 183 178-188 15/4

Heart

172/188max
  • Show Beats/Mile

Elevation

Asc 271m, Range 54m, Flat prediction 1:10:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.7% 11:36
14 10.3% 11:07
12 4.6% 12:20
12 3.9% 11:28
11 6.4% 12:07
11 8.3% 11:34
See your biggest climbs

Cadence

186 (194 max) Stride Length: 76cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 35.42% More
800m 5:07 10:17 38.29% More
1km 6:24 10:18 39.87% More
Mile 10:31 10:31 41.44% More
5k 33:59 10:56 44.81% More
5 miles 56:08 11:14 44.22% More
10k 1:10:30 11:21 44.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 42.86
5km 33:50 10:53 45.00
5M 56:01 11:12 44.32
10km 1:10:31 11:21 44.07
10M 1:56:47 11:41 43.72
Half 2:35:29 11:52 42.82
20M 4:03:29 12:10 42.90
Mara 5:24:11 12:22 42.59
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