Fri 13th May 2022 at 6:43am by Jameslep

Run > General

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Time
33:18
Miles
4.56
Min/mi
7:18
Pacing
0%
Stride(cm)
124
Cals
532
Cadence
177
BPM
157
B/mi
1143
Asc(m)
215
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 135/151bpm [966b/mi] 59cal 8.39/8.89mph
2) 0.62m - 4:21(7:00/m) 141/148bpm [987b/mi] 62cal 8.57/8.97mph
3) 0.62m - 4:34(7:20/m) 142/148bpm [1042b/mi] 64cal 8.17/8.66mph
4) 0.62m - 4:19(6:57/m) 165/181bpm [1146b/mi] 73cal 8.64/9.08mph
5) 0.62m - 4:31(7:16/m) 177/180bpm [1285b/mi] 83cal 8.27/8.62mph
6) 0.62m - 4:38(7:27/m) 177/181bpm [1318b/mi] 85cal 8.06/8.31mph
7) 0.62m - 4:54(7:54/m) 166/181bpm [1310b/mi] 81cal 7.6/8.79mph
8) 0.21m - 1:35(7:36/m) 159/162bpm [1209b/mi] 25cal 7.89/8.2mph

4:27 4:21 4:34 4:19 4:31 4:38 4:54 1:35

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	119 88-142	822	174 172-176	4/1
0.25	1:45	53	7:04	133 129-137	941	175 172-176	10/3
0.38	2:40	55	7:23	144 134-148	1063	176 174-178	6/8
0.50	3:34	54	7:08	140 132-151	999	176 174-178	2/15
0.63	4:28	54	7:15	138 135-141	1000	176 172-180	2/6
0.75	5:24	56	7:27	134 132-137	998	178 176-180	19/3
0.88	6:15	51	6:50	140 133-146	957	180 178-182	8/14
1.00	7:06	51	6:46	144 142-147	974	180 178-184	3/12
1.13	7:58	52	6:53	144 142-145	991	181 180-184	16/5
1.25	8:51	54	7:09	146 143-147	1043	179 176-182	1/12
1.38	9:45	54	7:14	140 139-142	1012	180 178-180	11/7
1.50	10:41	56	7:29	144 140-147	1078	178 172-182	3/7
1.63	11:36	55	7:19	143 138-146	1046	178 176-180	16/4
1.75	12:33	56	7:30	141 137-144	1057	179 178-180	21/1
1.88	13:24	51	6:50	140 137-141	957	179 178-180	0/22
2.00	14:17	53	7:03	144 138-146	1015	178 178-180	0/11
2.13	15:08	52	6:55	157 146-177	1085	179 176-182	7/1
2.25	16:02	54	7:09	177 174-179	1267	178 176-180	3/4
2.38	16:55	53	7:03	179 177-181	1261	179 176-182	1/9
2.50	17:47	52	6:53	178 175-179	1226	177 174-178	7/4
2.63	18:40	54	7:09	177 175-178	1264	177 176-178	7/7
2.75	19:36	56	7:27	177 176-177	1320	176 176-178	0/10
2.88	20:30	54	7:14	177 176-180	1280	177 174-180	5/9
3.00	21:26	55	7:22	177 175-178	1304	177 176-178	8/0
3.13	22:19	53	7:05	178 176-179	1261	177 176-180	6/12
3.25	23:14	55	7:20	177 175-179	1298	177 176-178	8/4
3.38	24:10	56	7:28	178 176-180	1330	179 178-180	10/1
3.50	25:07	57	7:35	178 176-179	1350	178 176-180	1/9
3.63	26:01	55	7:16	178 175-180	1295	178 174-180	1/5
3.75	27:11	1:10 +13	9:20	175 173-178	1634	178 176-180	15/6
3.88	28:13	1:01	8:11	170 161-178	1390	180 178-182	1/12
4.00	29:12	59	7:55	176 174-178	1393	176 174-176	14/1
4.13	30:08	56	7:30	172 169-176	1289	177 176-180	21/18
4.25	36:55	6:47 +5:49	54:15	147 113-181	7975	175 118-180	2/3
4.38	37:55	1:00	7:57	159 153-165	1264	181 178-184	2/3
4.50	39:05	1:10 +13	9:21	158 156-162	1476	174 84-186	17/1
4.56	39:32	27	8:04	161 159-162	1298	182 180-186	9/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 53m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.6%	46:40
27 10.3%	9:04
26 11.3%	7:19
22 9.6%	7:17
21 10.0%	7:35
18 7.9%	8:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	177	4.6	33:15	7:18
Walk	15.9	104	0	6:17	20:57:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:11	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:10	7:08
5M	36:43	7:21
10km	46:14	7:26
10M	1:16:33	7:39
Half	1:41:55	7:47
20M	2:39:36	7:59
Mara	3:32:29	8:07

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