Fri 13th May 2022 at 12:04pm by Elsie Too

Walk > General

Follow User
0 👍

Time
12:41
Miles
0.60
Min/mi
21:08
Stride(cm)
70
Cals
80
Cadence
107
BPM
89
%MHR
47.2
B/mi
1876
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:27(28:27/m) 85/109bpm [2418b/mi] 80cal 55/62rpm 2.11/3.49mph
2) 0m - 3(9:40/m) 74/74bpm [716b/mi] 55/62rpm 6.2/0.33mph

28:27 3

Pace

10%

38%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	85 60-105	1855	106 98-122	0/49
0.13	2:38	1:16	20:20	94 91-97	1911	105 102-108	0/3
0.19	3:50	1:12	19:10	95 94-97	1820	111 108-122	0/4
0.25	5:01	1:11	18:53	93 92-95	1756	108 104-112	1/2
0.31	7:02	2:01	32:22	97 89-107	3139	-	2/9
0.38	8:24	1:22	21:54	82 71-93	1796	105 88-112	8/10
0.44	9:34	1:10	18:41	87 85-88	1626	110 108-112	8/2
0.50	10:39	1:05	17:18	87 86-88	1505	111 110-112	4/4
0.56	11:51	1:12	19:10	91 90-91	1744	111 108-116	9/12
0.60	12:41	50	24:13	91 91-91	2204	108 108-108	3/4

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:21	20:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry