Fri 13th May 2022 at 10:32am by Noah

Run > General

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Time
12:50
Miles
0.84
Min/mi
15:17
Pacing
82%
WAVA
26.97
Stride(cm)
84
Cals
80
Cadence
126
BPM
97
%MHR
56.7
B/mi
1482
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 96/132bpm [923b/km] 59cal 63/92rpm 6.24/7.24kmph
2) 0.36km - 3:13(9:03/km) 100/119bpm [906b/km] 21cal 63/92rpm 6.63/7.31kmph

9:37 3:13

Pace

11%

15%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	75 65-92	1832	110 86-112	96/3
0.13	2:26	54	14:23	100 85-128	1438	116 90-156	1/0
0.19	3:21	55	14:45	116 96-132	1711	126 118-146	0/4
0.25	4:14	53	14:05	97 96-97	1365	132 118-146	0/2
0.31	5:11	57	15:17	97 96-98	1482	126 90-156	0/3
0.38	6:10	59	15:47	96 95-98	1515	133 82-184	2/1
0.44	7:03	53	14:13	97 96-99	1380	132 82-156	5/0
0.50	7:55	51	13:42	99 97-107	1356	129 82-156	4/1
0.56	8:49	54	14:28	98 97-98	1417	132 82-156	9/0
0.63	9:40	51	13:34	97 96-99	1315	124 82-172	1/3
0.69	10:32	52	13:56	98 95-104	1366	136 118-184	0/9
0.75	11:22	49	13:10	102 98-111	1342	128 82-156	9/0
0.81	12:18	56	15:00	101 95-119	1515	119 82-152	4/1
0.84	12:50	32	18:14	96 95-96	1750	117 86-152	0/3

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 107m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	14:34
14 7.5%	14:00
See your biggest climbs

Cadence

126 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	141	0.4	5:28	14:09
Walk	52.2	113	0.5	6:42	14:41
Still	5.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:35	23.79%	More
800m	6:57	13:59	26.93%	More
1km	8:51	14:14	27.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	26.97
5km	51:20	16:31	27.58
5M	1:25:01	17:00	27.08
10km	1:47:03	17:14	26.85
10M	2:57:15	17:44	26.78
Half	3:56:00	18:01	26.40
20M	6:09:34	18:29	26.71
Mara	8:12:03	18:47	26.75

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