Fri 13th May 2022 at 11:13am by Caroline Baba Ball

Walk > General

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Time
54:23
Miles
3.20
Min/mi
17:00
Stride(cm)
77
Cals
279
Cadence
123
BPM
85
%MHR
49.6
B/mi
1442
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 82/87bpm [900b/km] 53cal 60/65rpm
2) 1km - 10:24(10:24/km) 85/92bpm [884b/km] 55cal 61/64rpm
3) 1km - 10:32(10:32/km) 86/103bpm [906b/km] 54cal 62/65rpm
4) 1km - 10:16(10:16/km) 86/93bpm [882b/km] 56cal 62/64rpm
5) 1km - 10:19(10:19/km) 85/92bpm [877b/km] 53cal 61/63rpm
6) 0.14km - 1:54(13:13/km) 88/95bpm [1163b/km] 8cal 35/62rpm

10:58 10:24 10:32 10:16 10:19 1:54

Pace

14%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	80 75-86	1485	118 102-124	2/2
0.25	4:31	2:11	17:32	81 78-86	1420	123 120-124	2/3
0.38	6:42	2:11	17:29	82 77-87	1434	124 122-126	2/2
0.50	8:50	2:08	17:03	82 74-86	1398	124 120-126	2/2
0.63	11:02	2:12	17:39	84 79-86	1483	124 120-130	3/2
0.75	13:07	2:05	16:41	85 80-90	1418	124 122-128	2/1
0.88	15:15	2:08	17:00	84 79-90	1428	124 122-126	2/2
1.00	17:21	2:06	16:47	83 77-87	1393	123 120-126	2/1
1.13	19:24	2:03	16:27	86 81-91	1415	122 116-124	2/2
1.25	21:37	2:13	17:46	87 83-94	1546	124 120-128	2/2
1.38	23:47	2:09	17:13	92 86-103	1583	124 124-128	5/1
1.50	26:05	2:18	18:24	86 83-93	1582	124 122-128	3/3
1.63	28:07	2:03	16:21	86 81-92	1406	124 122-130	2/4
1.75	30:06	1:58	15:47	82 79-86	1295	124 122-126	1/3
1.88	32:06	2:00	16:03	83 80-86	1333	124 122-128	2/2
2.00	34:13	2:07	16:52	84 81-87	1417	125 118-128	3/3
2.13	36:18	2:06	16:44	85 81-90	1423	123 112-128	2/4
2.25	38:15	1:57	15:35	86 81-91	1340	124 118-128	2/4
2.38	40:20	2:05	16:40	87 84-90	1451	124 120-128	2/2
2.50	42:26	2:06	16:47	89 85-93	1494	122 118-126	4/4
2.63	44:29	2:03	16:28	86 82-88	1416	123 120-126	3/2
2.75	46:35	2:06	16:47	83 78-87	1393	123 114-126	1/2
2.88	48:40	2:05	16:40	82 79-89	1367	124 122-126	3/3
3.00	50:42	2:02	16:13	86 81-89	1394	123 120-124	4/3
3.13	52:54	2:12	17:36	88 84-95	1549	120 100-126	3/3
3.20	54:25	1:31	21:32	87 82-90	1873	114 96-124	2/2

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:02	16:10	More
1km	10:04	16:11	More
Mile	16:15	16:15	More
5k	52:28	16:53	More

Predictions

Dist	Time	Per Mile

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