Fri 13th May 2022 at 11:07am by quimby

Walk > General

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Time
54:16
Miles
2.74
Min/mi
19:48
Stride(cm)
66
Cals
238
Cadence
123
BPM
99
%MHR
53.5
B/mi
1960
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 97/111bpm [2073b/mi] 90cal 51/67rpm
2) 1m - 19:11(19:11/m) 100/112bpm [1918b/mi] 86cal 57/73rpm
3) 0.74m - 13:43(18:39/m) 102/114bpm [1903b/mi] 62cal 59/66rpm

21:22 19:11 13:43

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	90 76-104	1490	123 108-130	3/7
0.25	4:19	2:15	17:57	103 100-107	1848	123 120-130	13/9
0.38	6:33	2:15	17:56	105 99-111	1883	125 116-130	13/9
0.50	10:39	4:06	32:45	92 74-105	3013	126 120-130	6/10
0.63	12:54	2:15	17:58	94 78-102	1688	125 120-130	9/12
0.75	15:13	2:20	18:39	105 101-108	1959	121 112-126	3/12
0.88	17:20	2:07	16:54	107 104-109	1808	126 120-134	12/6
1.00	21:21	4:00	32:04	90 76-103	2886	123 114-130	6/6
1.13	23:29	2:09	17:09	99 96-102	1698	126 116-130	4/6
1.25	25:45	2:16	18:05	106 101-111	1917	122 116-128	3/6
1.38	27:56	2:11	17:32	105 100-112	1841	125 118-130	6/2
1.50	30:18	2:21	18:50	105 99-110	1978	122 110-132	6/9
1.63	36:56	6:38 +3:28	53:07	95 80-109	5047	121 86-146	9/4
1.75	39:28	2:32	20:18	94 91-96	1908	120 110-124	5/7
1.88	41:41	2:13	17:42	93 90-99	1646	123 118-126	1/9
2.00	44:01	2:20	18:37	106 96-110	1974	117 108-124	8/6
2.13	46:19	2:19	18:30	98 93-106	1813	127 122-130	6/7
2.25	48:45	2:26	19:27	100 96-104	1945	122 112-132	1/7
2.38	51:11	2:26	19:27	97 93-101	1886	122 102-128	3/5
2.50	53:30	2:19	18:34	107 102-112	1986	121 110-128	12/5
2.63	55:40	2:09	17:15	104 97-114	1793	127 124-130	6/5
2.74	57:44	2:04	18:49	105 99-110	1976	123 116-126	9/5

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:44	17:33	More
1km	11:26	18:24	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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