Fri 13th May 2022 at 11:26am by Ali Beech

Run > General

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Time
28:42
Miles
1.29
Min/mi
22:15
Pacing
88%
WAVA
25.77
Stride(cm)
64
Cals
124
Cadence
114
BPM
99
%MHR
57.8
B/mi
2198
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 100/113bpm [2262b/mi] 103cal 2.65/3.42mph
2) 0.29m - 6:05(20:41/m) 95/117bpm [1966b/mi] 21cal 2.9/3.15mph

22:37 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	96 86-103	2029	115 100-122	6/2
0.13	2:35	1:15	20:07	103 102-104	2073	116 116-116	1/4
0.19	4:26	1:52	29:48	103 101-105	3070	116 112-122	0/8
0.25	5:57	1:31	24:14	108 103-112	2617	115 112-118	2/7
0.31	7:11	1:14	19:40	102 97-111	2006	115 112-122	4/6
0.38	8:36	1:25	22:41	99 99-100	2246	112 108-114	4/13
0.44	10:13	1:37	25:44	100 99-101	2574	113 110-114	9/21
0.50	11:38	1:26	22:49	102 101-104	2327	115 112-116	4/6
0.56	13:11	1:33	24:52	98 90-104	2437	113 106-122	20/0
0.63	14:21	1:10	18:38	95 92-96	1770	111 108-114	9/1
0.69	15:50	1:28	23:35	99 96-108	2335	108 96-122	4/2
0.75	17:09	1:20	21:15	105 98-112	2231	108 106-112	4/3
0.81	18:22	1:12	19:18	100 87-111	1931	112 108-116	8/9
0.88	19:56	1:34	25:06	99 90-112	2485	116 112-122	6/4
0.94	21:19	1:23	22:15	94 88-107	2092	114 112-116	3/11
1.00	22:37	1:17	20:38	91 85-100	1878	117 114-122	7/1
1.06	23:56	1:19	21:01	103 95-117	2165	111 110-114	7/3
1.13	25:07	1:12	19:08	95 79-111	1818	115 112-118	3/9
1.19	26:31	1:24	22:23	87 85-91	1947	113 112-114	0/3
1.25	27:45	1:13	19:33	104 86-116	2034	115 108-118	7/5
1.29	28:42	57	21:51	87 85-93	1901	113 106-116	4/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 50m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	19:55
See your biggest climbs

Cadence

114 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1.3	28:42	22:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:28	21.45%	More
800m	10:30	21:07	24.57%	More
1km	13:08	21:08	25.32%	More
Mile	21:44	21:44	25.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	25.07
5km	1:12:52	23:27	26.35
5M	2:00:40	24:08	26.07
10km	2:31:55	24:27	25.98
10M	4:11:34	25:09	25.97
Half	5:34:56	25:34	25.55
20M	8:44:30	26:14	25.83
Mara	11:38:19	26:39	25.81

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