Fri 13th May 2022 at 11:15am by AndyS

Bike > General

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Time
42:30
Miles
7.78
Mph
11
FBI
50.76
Cals
308
Cadence
45
BPM
125
%MHR
78.1
B/mi
683
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 7.78m - 42:30(5:28/m) 125/147bpm [682b/mi] 308cal 45/79rpm 10.99/17.64mph

42:30

Pace

11%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	9.58	120 113-129	751	45 17-69	2/3
0.50	2:35	1:01	14.80	123 118-126	499	63 54-70	0/1
0.75	3:34	59	15.26	121 116-126	476	52 32-61	3/2
1.00	4:46	1:12	12.42	117 109-122	565	35 14-56	2/2
1.25	5:57	1:11	12.64	125 121-129	593	48 27-59	4/3
1.50	6:55	58	15.64	128 126-131	491	59 54-66	2/2
1.75	8:24	1:30	10.05	123 115-129	734	46 17-66	2/2
2.00	9:28	1:04	14.10	128 126-130	545	57 52-60	1/2
2.25	10:28	1:00	15.01	119 112-126	476	56 54-58	5/3
2.50	11:30	1:02	14.52	120 114-126	496	56 51-59	1/3
2.75	12:48	1:17	11.62	130 127-133	672	48 35-56	2/2
3.00	13:55	1:07	13.42	136 133-139	608	53 47-58	3/0
3.25	14:54	59	15.13	133 129-136	527	55 50-63	2/3
3.50	16:32	1:38	9.21	123 110-132	801	38 7-54	5/3
3.75	17:42	1:11	12.76	123 115-130	578	48 12-53	2/2
4.00	19:13	1:30	9.96	123 107-132	741	38 19-52	1/3
4.25	20:36	1:23	10.89	119 108-125	656	28 12-50	1/2
4.50	21:43	1:07	13.42	127 120-132	568	33 17-51	2/3
4.75	23:07	1:24	10.68	125 120-130	702	37 7-58	1/2
5.00	24:24	1:18	11.61	124 110-130	641	55 38-63	2/4
5.25	26:18	1:54	7.89	130 111-135	989	34 15-52	1/1
5.50	27:48	1:30	10.01	124 117-129	743	47 36-53	2/4
5.75	29:24	1:36	9.37	119 110-125	762	39 13-53	1/2
6.00	31:09	1:45	8.59	121 117-125	845	30 8-55	3/3
6.25	32:45	1:36	9.39	125 111-133	799	52 25-78	1/2
6.50	34:10	1:25	10.59	124 115-129	703	57 17-75	3/3
6.75	35:37	1:27	10.38	130 124-137	751	55 21-79	1/4
7.00	37:33	1:57	7.72	135 131-138	1050	29 11-68	2/1
7.25	38:55	1:22	10.98	127 117-133	694	51 34-64	3/1
7.50	40:33	1:38	9.23	119 112-140	774	32 6-76	4/4
7.75	42:05	1:32	9.78	135 123-147	828	42 7-75	3/4
7.78	42:30	25	4.86	125 120-128	1544	27 16-30	2/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

45 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:52	More
1km	2:26	3:54	More
Mile	4:13	4:13	More
5k	13:42	4:25	More
5 miles	23:55	4:47	More
10k	32:03	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:11:46	5:46
15 miles	1:28:35	5:54
20 miles	2:02:13	6:07
40km	2:35:51	6:16
25 miles	2:36:52	6:16
42km	2:44:36	6:18
50 miles	5:40:39	6:49
56 miles	6:26:42	6:54
100 miles	12:19:45	7:24
112 miles	13:59:45	7:30

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