Fri 13th May 2022 at 8:51am by vickster

Run > General

  • Time
    2:06:14
  • Miles
    13.11
  • Min/mi
    9:38
  • Pacing
    21%
  • WAVA
    57.86
  • Stride(cm)
    91
  • Cals
    1171
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1509
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/154bpm [1415b/mi] 86cal
2) 1m - 9:40(9:40/m) 148/159bpm [1430b/mi] 91cal
3) 1m - 9:35(9:35/m) 157/164bpm [1505b/mi] 98cal
4) 1m - 9:29(9:29/m) 160/168bpm [1518b/mi] 92cal
5) 1m - 9:10(9:10/m) 156/173bpm [1430b/mi] 83cal
6) 1m - 9:19(9:19/m) 157/170bpm [1462b/mi] 85cal
7) 1m - 9:47(9:47/m) 155/172bpm [1515b/mi] 87cal
8) 1m - 9:57(9:57/m) 156/169bpm [1553b/mi] 85cal
9) 1m - 9:13(9:13/m) 168/176bpm [1549b/mi] 97cal
10) 1m - 9:48(9:48/m) 169/184bpm [1657b/mi] 101cal
11) 1m - 10:13(10:13/m) 163/175bpm [1665b/mi] 88cal
12) 1m - 9:39(9:39/m) 162/176bpm [1562b/mi] 75cal
13) 1m - 9:03(9:03/m) 170/182bpm [1539b/mi] 92cal
14) 0.11m - 57(8:46/m) 182/183bpm [1595b/mi] 11cal
10:24 9:40 9:35 9:29 9:10 9:19 9:47 9:57 9:13 9:48 10:13 9:39 9:03 57

Pace

19% 2% 9% 36% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 128 77-146 1330 182 88-188 2/5
1.00 13:35 8:24 +3:12 16:48 135 98-154 2267 180 106-188 9/3
1.50 20:34 6:59 +2:09 13:58 140 97-155 1955 187 184-190 4/6
2.00 25:25 4:50 9:40 153 142-159 1480 188 186-188 4/8
2.50 30:42 5:17 +30 10:35 155 142-161 1640 188 186-190 4/4
3.00 35:29 4:47 9:35 160 155-164 1533 188 186-190 4/5
3.50 40:07 4:37 9:15 164 160-166 1517 188 184-192 3/4
4.00 50:25 10:18 +5:27 20:37 154 120-168 3174 189 100-198 10/12
4.50 55:43 5:17 +40 10:35 152 127-171 1608 192 180-202 13/7
5.00 1:01:45 6:02 +1:28 12:05 160 145-172 1932 191 188-194 6/4
5.50 1:08:17 6:32 +2:00 13:05 154 131-169 2015 189 110-196 6/14
6.00 1:14:09 5:52 +1:06 11:43 156 145-170 1828 186 96-192 5/4
6.50 1:26:59 12:50 +7:52 25:39 145 100-172 3720 189 178-194 4/4
7.00 1:33:08 6:09 +1:21 12:19 159 141-166 1957 187 94-192 10/4
7.50 1:38:32 5:24 10:49 155 137-169 1676 169 92-194 5/10
8.00 1:44:27 5:55 +1:22 11:49 153 124-168 1808 190 186-194 4/4
8.50 1:49:01 4:34 9:09 171 165-175 1563 191 186-194 3/4
9.00 1:55:05 6:04 +1:25 12:08 165 145-175 2003 189 96-192 6/6
9.50 2:00:02 4:57 +5 9:54 171 158-184 1694 175 118-242 6/6
10.00 2:05:46 5:44 +48 11:28 166 150-174 1904 179 88-192 8/8
10.50 2:12:18 6:32 +1:00 13:04 161 151-171 2103 157 112-186 10/3
11.00 2:17:18 5:00 +18 9:59 166 156-175 1658 188 180-192 4/7
11.50 2:23:45 6:27 +1:28 12:54 163 147-175 2104 177 96-192 6/9
12.00 2:33:55 10:10 +5:31 20:20 160 139-176 3252 185 94-194 8/4
12.50 2:38:50 4:55 9:50 166 150-173 1633 175 92-192 8/7
13.00 2:42:59 4:09 8:18 176 173-182 1460 190 188-192 5/12
13.11 2:43:57 58 8:53 182 181-183 1616 191 188-192 1/1

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 46m, Range 19m, Flat prediction 2:00:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 13:41
11 2.8% 12:12
11 1.5% 17:36
See your biggest climbs

Cadence

183 (242 max) Stride Length: 91cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 48.48% More
800m 4:07 8:16 51.49% More
1km 5:08 8:16 53.75% More
Mile 9:00 9:00 52.43% More
5k 33:47 10:52 48.80% More
5 miles 55:44 11:09 48.28% More
10k 1:12:54 11:44 46.20% More
10 miles 2:02:58 12:18 45.13% More
Half 2:43:47 12:30 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.19
5km 27:26 8:50 60.09
5M 45:26 9:05 59.22
10km 57:13 9:12 58.87
10M 1:34:44 9:28 58.58
Half 2:06:08 9:38 57.46
20M 3:17:31 9:53 57.73
Mara 4:22:59 10:02 57.42
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