Fri 13th May 2022 at 8:51am by vickster
Run > General
-
Time
2:06:14
-
Miles
13.11
-
Min/mi
9:38
-
Pacing
21%
-
WAVA
57.86
-
Stride(cm)
91
-
Cals
1171
-
Cadence
183
-
BPM
157
-
%MHR
91.6
-
B/mi
1509
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 136/154bpm [1415b/mi] 86cal
2) 1m - 9:40(9:40/m) 148/159bpm [1430b/mi] 91cal
3) 1m - 9:35(9:35/m) 157/164bpm [1505b/mi] 98cal
4) 1m - 9:29(9:29/m) 160/168bpm [1518b/mi] 92cal
5) 1m - 9:10(9:10/m) 156/173bpm [1430b/mi] 83cal
6) 1m - 9:19(9:19/m) 157/170bpm [1462b/mi] 85cal
7) 1m - 9:47(9:47/m) 155/172bpm [1515b/mi] 87cal
8) 1m - 9:57(9:57/m) 156/169bpm [1553b/mi] 85cal
9) 1m - 9:13(9:13/m) 168/176bpm [1549b/mi] 97cal
10) 1m - 9:48(9:48/m) 169/184bpm [1657b/mi] 101cal
11) 1m - 10:13(10:13/m) 163/175bpm [1665b/mi] 88cal
12) 1m - 9:39(9:39/m) 162/176bpm [1562b/mi] 75cal
13) 1m - 9:03(9:03/m) 170/182bpm [1539b/mi] 92cal
14) 0.11m - 57(8:46/m) 182/183bpm [1595b/mi] 11cal
10:24 9:40 9:35 9:29 9:10 9:19 9:47 9:57 9:13 9:48 10:13 9:39 9:03 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:23 |
128 77-146 |
1330 |
182 88-188 |
2/5 |
1.00 |
13:35 |
8:24 +3:12
|
16:48 |
135 98-154 |
2267 |
180 106-188 |
9/3 |
1.50 |
20:34 |
6:59 +2:09
|
13:58 |
140 97-155 |
1955 |
187 184-190 |
4/6 |
2.00 |
25:25 |
4:50 |
9:40 |
153 142-159 |
1480 |
188 186-188 |
4/8 |
2.50 |
30:42 |
5:17 +30
|
10:35 |
155 142-161 |
1640 |
188 186-190 |
4/4 |
3.00 |
35:29 |
4:47 |
9:35 |
160 155-164 |
1533 |
188 186-190 |
4/5 |
3.50 |
40:07 |
4:37 |
9:15 |
164 160-166 |
1517 |
188 184-192 |
3/4 |
4.00 |
50:25 |
10:18 +5:27
|
20:37 |
154 120-168 |
3174 |
189 100-198 |
10/12 |
4.50 |
55:43 |
5:17 +40
|
10:35 |
152 127-171 |
1608 |
192 180-202 |
13/7 |
5.00 |
1:01:45 |
6:02 +1:28
|
12:05 |
160 145-172 |
1932 |
191 188-194 |
6/4 |
5.50 |
1:08:17 |
6:32 +2:00
|
13:05 |
154 131-169 |
2015 |
189 110-196 |
6/14 |
6.00 |
1:14:09 |
5:52 +1:06
|
11:43 |
156 145-170 |
1828 |
186 96-192 |
5/4 |
6.50 |
1:26:59 |
12:50 +7:52
|
25:39 |
145 100-172 |
3720 |
189 178-194 |
4/4 |
7.00 |
1:33:08 |
6:09 +1:21
|
12:19 |
159 141-166 |
1957 |
187 94-192 |
10/4 |
7.50 |
1:38:32 |
5:24 |
10:49 |
155 137-169 |
1676 |
169 92-194 |
5/10 |
8.00 |
1:44:27 |
5:55 +1:22
|
11:49 |
153 124-168 |
1808 |
190 186-194 |
4/4 |
8.50 |
1:49:01 |
4:34 |
9:09 |
171 165-175 |
1563 |
191 186-194 |
3/4 |
9.00 |
1:55:05 |
6:04 +1:25
|
12:08 |
165 145-175 |
2003 |
189 96-192 |
6/6 |
9.50 |
2:00:02 |
4:57 +5
|
9:54 |
171 158-184 |
1694 |
175 118-242 |
6/6 |
10.00 |
2:05:46 |
5:44 +48
|
11:28 |
166 150-174 |
1904 |
179 88-192 |
8/8 |
10.50 |
2:12:18 |
6:32 +1:00
|
13:04 |
161 151-171 |
2103 |
157 112-186 |
10/3 |
11.00 |
2:17:18 |
5:00 +18
|
9:59 |
166 156-175 |
1658 |
188 180-192 |
4/7 |
11.50 |
2:23:45 |
6:27 +1:28
|
12:54 |
163 147-175 |
2104 |
177 96-192 |
6/9 |
12.00 |
2:33:55 |
10:10 +5:31
|
20:20 |
160 139-176 |
3252 |
185 94-194 |
8/4 |
12.50 |
2:38:50 |
4:55 |
9:50 |
166 150-173 |
1633 |
175 92-192 |
8/7 |
13.00 |
2:42:59 |
4:09 |
8:18 |
176 173-182 |
1460 |
190 188-192 |
5/12 |
13.11 |
2:43:57 |
58 |
8:53 |
182 181-183 |
1616 |
191 188-192 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
48.48% |
More |
800m |
4:07 |
8:16 |
51.49% |
More |
1km |
5:08 |
8:16 |
53.75% |
More |
Mile |
9:00 |
9:00 |
52.43% |
More |
5k |
33:47 |
10:52 |
48.80% |
More |
5 miles |
55:44 |
11:09 |
48.28% |
More |
10k |
1:12:54 |
11:44 |
46.20% |
More |
10 miles |
2:02:58 |
12:18 |
45.13% |
More |
Half |
2:43:47 |
12:30 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
57.19 |
5km |
27:26 |
8:50 |
60.09 |
5M |
45:26 |
9:05 |
59.22 |
10km |
57:13 |
9:12 |
58.87 |
10M |
1:34:44 |
9:28 |
58.58 |
Half |
2:06:08 |
9:38 |
57.46 |
20M |
3:17:31 |
9:53 |
57.73 |
Mara |
4:22:59 |
10:02 |
57.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry