Fri 13th May 2022 at 9:56am by Gogsy!

Walk > General

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Time
1:13:18
Miles
4.27
Min/mi
17:10
Stride(cm)
80
Cals
551
Cadence
117
BPM
90
%MHR
54.4
B/mi
1550
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Back to the 'hat & gloves' weather!

17:19 16:30 15:47 18:47 4:54

Pace

20%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	106 99-115	2337	95 82-116	20/0
0.25	4:48	2:03	16:22	95 84-105	1555	115 112-118	1/2
0.38	6:49	2:01	16:09	105 86-117	1695	116 108-122	0/5
0.50	9:02	2:12	17:39	97 92-110	1712	115 110-122	1/2
0.63	11:20	2:19	18:30	89 80-110	1646	113 104-122	0/7
0.75	13:15	1:55	15:17	92 88-95	1406	120 116-122	0/6
0.88	15:09	1:54	15:10	87 86-91	1319	123 118-130	0/7
1.00	17:19	2:11	17:25	86 82-88	1497	115 110-122	0/2
1.13	19:50	2:31	20:05	84 75-86	1687	116 108-122	0/11
1.25	21:37	1:47	14:17	81 75-84	1157	123 122-128	0/12
1.38	23:49	2:12	17:39	81 80-82	1430	120 112-130	0/8
1.50	25:49	2:00	15:59	83 80-85	1326	120 114-122	0/6
1.63	27:51	2:02	16:19	84 82-86	1370	118 112-122	0/1
1.75	29:53	2:02	16:15	85 82-86	1381	117 110-122	0/3
1.88	31:51	1:57	15:39	86 85-88	1346	118 112-126	0/2
2.00	33:50	1:59	15:51	89 82-103	1411	118 106-122	0/4
2.13	35:51	2:02	16:13	95 85-105	1541	118 106-122	1/0
2.25	37:52	2:01	16:05	90 87-95	1447	122 120-124	0/1
2.38	39:48	1:56	15:30	88 86-91	1364	123 122-126	1/0
2.50	41:46	1:58	15:43	86 82-93	1352	123 122-126	0/2
2.63	43:44	1:58	15:44	85 84-88	1338	122 120-124	0/2
2.75	45:44	2:00	16:00	82 70-87	1312	122 116-124	1/1
2.88	47:41	1:57	15:40	87 77-96	1363	121 116-124	1/0
3.00	49:36	1:55	15:19	92 86-93	1409	121 120-122	1/1
3.13	51:35	1:58	15:48	89 87-91	1406	123 120-126	1/2
3.25	53:36	2:01	16:08	93 88-100	1500	124 114-144	4/1
3.38	55:32	1:56	15:29	84 75-90	1300	121 114-126	1/1
3.50	57:31	1:59	15:49	87 85-89	1377	120 114-124	1/1
3.63	59:31	2:00	16:03	88 84-96	1412	119 112-124	1/1
3.75	1:02:44	3:13	25:44	88 81-90	2265	116 104-124	5/0
3.88	1:06:17	3:33	28:25	98 82-114	2785	108 82-152	17/0
4.00	1:08:45	2:28	19:43	99 90-117	1952	114 88-122	6/3
4.13	1:10:51	2:06	16:48	92 86-101	1546	114 106-122	7/0
4.25	1:13:20	2:29	19:55	101 97-105	2011	108 104-122	15/0
4.27	1:13:38	18	18:38	100 97-104	1864	112 110-116	0/1

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.8%	28:02
23 5.5%	18:18
21 8.2%	20:36
See your biggest climbs

Cadence

117 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:45	15:35	More
1km	9:43	15:38	More
Mile	15:42	15:42	More
5k	49:52	16:03	More

Predictions

Dist	Time	Per Mile

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