Fri 13th May 2022 at 10:28am by SooWoo

Run > General

  • Time
    48:23
  • Miles
    4.92
  • Min/mi
    9:50
  • Pacing
    58%
  • WAVA
    56.61
  • Stride(cm)
    98
  • Cals
    475
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1290
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/141bpm [1344b/mi] 111cal 5.89/6.37mph
2) 1m - 9:51(9:51/m) 134/138bpm [1321b/mi] 106cal 6.09/7.03mph
3) 1m - 9:51(9:51/m) 133/138bpm [1309b/mi] 100cal 6.1/6.97mph
4) 1m - 9:46(9:46/m) 132/141bpm [1290b/mi] 91cal 6.14/6.91mph
5) 0.92m - 8:44(9:27/m) 128/135bpm [1210b/mi] 67cal 6.35/7.18mph
10:11 9:51 9:51 9:46 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 23% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 121 85-130 1315 163 158-166 6/3
0.50 5:19 2:36 10:25 131 129-132 1365 166 156-168 7/4
0.75 7:45 2:26 9:44 135 131-141 1313 167 162-170 6/4
1.00 10:10 2:25 9:40 137 133-139 1324 167 166-168 6/5
1.25 12:35 2:24 9:38 136 133-138 1309 168 166-170 4/6
1.50 15:23 2:49 +25 11:15 131 125-135 1473 167 156-172 7/10
1.75 17:57 2:33 10:13 134 131-137 1370 169 162-180 4/4
2.00 20:28 2:32 10:07 135 132-138 1366 164 98-170 0/5
2.25 22:56 2:28 9:50 133 130-136 1308 168 166-170 7/4
2.50 25:20 2:24 9:35 133 131-135 1274 167 166-170 4/10
2.75 28:12 2:52 +16 11:29 133 126-138 1528 165 154-168 14/8
3.00 30:35 2:23 9:31 135 129-137 1284 166 164-168 6/7
3.25 32:55 2:20 9:22 135 134-136 1264 167 164-168 6/7
3.50 35:12 2:17 9:06 138 135-141 1256 167 166-168 6/7
3.75 39:12 4:00 +1:16 16:00 127 109-138 2032 166 160-170 8/6
4.00 41:37 2:25 9:41 132 129-135 1278 160 80-172 8/5
4.25 44:26 2:49 +24 11:18 129 121-134 1457 168 166-172 7/6
4.50 49:02 4:35 +2:12 18:21 122 98-133 2239 167 160-172 0/4
4.75 51:20 2:18 9:12 133 129-135 1224 168 166-168 3/0
4.92 53:43 2:23 +46 13:43 124 116-135 1701 167 160-168 1/0

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 46m, Range 20m, Flat prediction 48:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 98cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 44.41% More
800m 4:32 9:07 48.51% More
1km 5:43 9:12 50.16% More
Mile 9:51 9:51 49.52% More
5k 30:54 9:57 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 56.50
5km 29:25 9:28 57.94
5M 49:14 9:51 56.54
10km 1:02:17 10:01 55.97
10M 1:44:13 10:25 55.17
Half 2:19:34 10:39 53.83
20M 3:40:36 11:02 53.65
Mara 4:55:26 11:17 53.10
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