Fri 13th May 2022 at 10:28am by SooWoo
Run > General
-
Time
48:23
-
Miles
4.92
-
Min/mi
9:50
-
Pacing
58%
-
WAVA
56.61
-
Stride(cm)
98
-
Cals
475
-
Cadence
166
-
BPM
131
-
%MHR
76.7
-
B/mi
1290
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 132/141bpm [1344b/mi] 111cal 5.89/6.37mph
2) 1m - 9:51(9:51/m) 134/138bpm [1321b/mi] 106cal 6.09/7.03mph
3) 1m - 9:51(9:51/m) 133/138bpm [1309b/mi] 100cal 6.1/6.97mph
4) 1m - 9:46(9:46/m) 132/141bpm [1290b/mi] 91cal 6.14/6.91mph
5) 0.92m - 8:44(9:27/m) 128/135bpm [1210b/mi] 67cal 6.35/7.18mph
10:11 9:51 9:51 9:46 8:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
121 85-130 |
1315 |
163 158-166 |
6/3 |
0.50 |
5:19 |
2:36 |
10:25 |
131 129-132 |
1365 |
166 156-168 |
7/4 |
0.75 |
7:45 |
2:26 |
9:44 |
135 131-141 |
1313 |
167 162-170 |
6/4 |
1.00 |
10:10 |
2:25 |
9:40 |
137 133-139 |
1324 |
167 166-168 |
6/5 |
1.25 |
12:35 |
2:24 |
9:38 |
136 133-138 |
1309 |
168 166-170 |
4/6 |
1.50 |
15:23 |
2:49 +25
|
11:15 |
131 125-135 |
1473 |
167 156-172 |
7/10 |
1.75 |
17:57 |
2:33 |
10:13 |
134 131-137 |
1370 |
169 162-180 |
4/4 |
2.00 |
20:28 |
2:32 |
10:07 |
135 132-138 |
1366 |
164 98-170 |
0/5 |
2.25 |
22:56 |
2:28 |
9:50 |
133 130-136 |
1308 |
168 166-170 |
7/4 |
2.50 |
25:20 |
2:24 |
9:35 |
133 131-135 |
1274 |
167 166-170 |
4/10 |
2.75 |
28:12 |
2:52 +16
|
11:29 |
133 126-138 |
1528 |
165 154-168 |
14/8 |
3.00 |
30:35 |
2:23 |
9:31 |
135 129-137 |
1284 |
166 164-168 |
6/7 |
3.25 |
32:55 |
2:20 |
9:22 |
135 134-136 |
1264 |
167 164-168 |
6/7 |
3.50 |
35:12 |
2:17 |
9:06 |
138 135-141 |
1256 |
167 166-168 |
6/7 |
3.75 |
39:12 |
4:00 +1:16
|
16:00 |
127 109-138 |
2032 |
166 160-170 |
8/6 |
4.00 |
41:37 |
2:25 |
9:41 |
132 129-135 |
1278 |
160 80-172 |
8/5 |
4.25 |
44:26 |
2:49 +24
|
11:18 |
129 121-134 |
1457 |
168 166-172 |
7/6 |
4.50 |
49:02 |
4:35 +2:12
|
18:21 |
122 98-133 |
2239 |
167 160-172 |
0/4 |
4.75 |
51:20 |
2:18 |
9:12 |
133 129-135 |
1224 |
168 166-168 |
3/0 |
4.92 |
53:43 |
2:23 +46
|
13:43 |
124 116-135 |
1701 |
167 160-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
44.41% |
More |
800m |
4:32 |
9:07 |
48.51% |
More |
1km |
5:43 |
9:12 |
50.16% |
More |
Mile |
9:51 |
9:51 |
49.52% |
More |
5k |
30:54 |
9:57 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
56.50 |
5km |
29:25 |
9:28 |
57.94 |
5M |
49:14 |
9:51 |
56.54 |
10km |
1:02:17 |
10:01 |
55.97 |
10M |
1:44:13 |
10:25 |
55.17 |
Half |
2:19:34 |
10:39 |
53.83 |
20M |
3:40:36 |
11:02 |
53.65 |
Mara |
4:55:26 |
11:17 |
53.10 |
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