Fri 13th May 2022 at 9:19am by Rach5

Walk > General

Follow User
0 👍

Time
36:35
Miles
1.37
Min/mi
26:42
Stride(cm)
48
Cals
141
Cadence
125
BPM
88
%MHR
51.2
B/mi
2338
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 90/119bpm [1614b/mi] 85cal 60/124rpm
2) 0.37m - 18:39(50:36/m) 83/98bpm [4200b/mi] 56cal 22/124rpm

17:56 18:39

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	91 87-103	1608	116 108-124	2/1
0.13	2:14	1:08	18:11	97 91-104	1763	122 112-124	1/0
0.19	3:18	1:04	17:01	99 96-104	1685	121 116-126	3/1
0.25	4:29	1:11	18:50	106 101-112	1996	119 114-124	4/0
0.31	5:43	1:14	19:42	115 111-117	2266	117 106-122	7/0
0.38	6:44	1:01	16:21	110 104-113	1798	118 116-120	5/1
0.44	1:16:44	1:10:00 +1:10:49	18:40:00	88 77-114	98559	117 112-124	5/2
0.50	1:20:03	3:19	53:05	87 81-93	4618	120 112-124	2/2
0.56	1:21:10	1:07	17:50	82 76-84	1462	122 118-124	0/1
0.63	1:22:17	1:07	17:58	82 77-89	1473	123 118-126	1/4
0.69	1:23:22	1:05	17:20	82 78-86	1422	153 118-248	0/9
0.75	1:24:26	1:04	17:03	82 76-88	1397	154 114-248	0/5
0.81	1:25:29	1:03	16:49	75 69-82	1261	129 118-236	0/5
0.88	1:26:37	1:07	17:59	81 75-84	1456	127 118-244	0/7
0.94	1:27:38	1:02	16:25	79 75-86	1296	121 118-122	0/8
1.00	1:28:46	1:08	18:05	88 84-91	1591	135 116-236	1/6
1.06	1:30:02	1:16	20:17	80 75-84	1623	139 116-248	1/2
1.13	1:31:20	1:18	20:45	80 76-90	1660	121 114-124	1/2
1.19	1:34:55	3:35	57:13	79 68-89	4520	116 108-124	4/2
1.25	1:38:01	3:07	49:44	83 72-95	4128	108 96-116	3/3
1.31	1:40:34	2:33	40:49	89 82-94	3632	106 100-112	3/1
1.37	1:47:24	6:50	2:05:58	88 77-98	11085	105 86-114	4/3

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	3:20:09
See your biggest climbs

Cadence

125 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:36	17:19	More
1km	10:57	17:37	More
Mile	1:28:21	1:28:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry