Fri 13th May 2022 at 10:24am by Rosehip

Walk > General

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Time
17:17
Miles
0.96
Min/mi
18:00
Stride(cm)
71
Cals
93
Cadence
125
BPM
91
%MHR
50.4
B/mi
1632
Asc(m)
12
Surface
Road

Notes & Comments

3 comments

To UCLH to be enrolled into the Moderna trail. 4th jab of 3rd variety, but don’t know if I have common or garden Moderna or a new one with enhanced chip in it

Split Summary
===
1) 0.96m - 17:17(18:00/m) 91/100bpm [1639b/mi] 93cal 57/66rpm

17:17

	RRR-CAZ 🇬🇧 Up that London 😎
	Rosehip Shock to the system- it’s been a while!
	northernslowcoach Big Town

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	88 81-92	1405	125 122-128	4/2
0.13	1:57	57	15:17	93 90-96	1422	126 126-128	6/6
0.19	3:10	1:13	19:29	96 89-100	1870	123 116-126	3/1
0.25	4:21	1:11	18:51	93 90-96	1753	124 120-126	1/2
0.31	5:28	1:07	17:58	93 89-96	1671	122 116-126	1/0
0.38	7:28	1:59 +17	31:52	84 71-94	2676	126 114-130	1/0
0.44	8:34	1:07	17:46	91 88-94	1616	122 118-128	1/0
0.50	9:36	1:02	16:32	91 87-96	1504	125 122-130	2/2
0.56	10:43	1:06	17:41	92 89-95	1628	123 122-126	2/1
0.63	11:49	1:07	17:45	90 88-92	1598	125 122-126	2/1
0.69	12:46	57	15:05	94 91-96	1418	126 124-128	1/1
0.75	13:45	59	15:46	92 89-99	1450	127 124-130	1/1
0.81	14:48	1:04	16:56	94 92-98	1592	126 122-130	1/1
0.88	16:16	1:27 +10	23:16	88 78-93	2047	127 120-132	2/0
0.94	17:16	1:00	16:02	88 85-91	1411	127 124-130	0/0
0.96	17:44	28	21:39	90 87-92	1949	125 120-126	0/0

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:35	17:16	More
1km	11:26	18:25	More

Predictions

Dist	Time	Per Mile

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stride length
cadence