Fri 13th May 2022 at 8:51am by CornishEva

Run > General

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Time
1:14:04
Miles
7.21
Min/mi
10:16
Pacing
51%
WAVA
49.33
Stride(cm)
90
Cals
635
Cadence
174
BPM
146
%MHR
85.3
B/mi
1498
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 138/154bpm [1310b/mi] 84cal 6.32/7.14mph
2) 1m - 10:00(10:00/m) 145/166bpm [1451b/mi] 93cal 6/6.68mph
3) 1m - 10:04(10:04/m) 148/162bpm [1489b/mi] 91cal 5.96/6.7mph
4) 1m - 10:24(10:24/m) 154/165bpm [1603b/mi] 97cal 5.76/6.78mph
5) 1m - 10:10(10:10/m) 144/168bpm [1464b/mi] 80cal 5.9/6.45mph
6) 1m - 10:33(10:33/m) 145/166bpm [1531b/mi] 79cal 5.68/6.47mph
7) 1m - 10:31(10:31/m) 146/157bpm [1535b/mi] 84cal 5.71/6.87mph
8) 0.21m - 2:52(13:52/m) 155/164bpm [2149b/mi] 27cal 4.33/6.32mph

9:30 10:00 10:04 10:24 10:10 10:33 10:31 2:52

Pin Map

0mi in 0

Pace

25%

19%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	127 94-140	1176	173 120-182	3/7
0.50	4:41	2:22	9:27	135 126-147	1276	174 170-180	5/14
0.75	7:08	2:27	9:48	143 134-151	1401	171 164-180	7/18
1.00	9:30	2:22	9:28	147 140-155	1391	172 170-178	9/14
1.25	11:54	2:25	9:38	155 151-158	1494	176 172-180	13/10
1.50	16:15	4:21 +1:51	17:24	147 116-166	2558	176 162-186	3/15
1.75	18:41	2:26	9:45	142 132-148	1384	173 170-178	2/12
2.00	23:28	4:47 +2:05	19:07	139 113-149	2656	172 168-178	17/3
2.25	26:36	3:09 +38	12:34	141 126-149	1773	175 166-182	10/11
2.50	29:06	2:29	9:57	144 138-151	1433	171 162-182	3/19
2.75	31:34	2:28	9:52	152 147-156	1499	176 172-180	3/13
3.00	34:09	2:35	10:21	154 147-162	1593	174 170-178	21/6
3.25	37:17	3:08 +40	12:33	156 144-165	1957	176 172-180	7/15
3.50	39:47	2:30	10:01	157 153-161	1573	174 168-182	7/8
3.75	42:40	2:53 +7	11:32	157 150-162	1811	176 172-180	11/15
4.00	46:40	4:00 +1:19	15:58	142 126-159	2268	173 82-180	9/5
4.25	51:37	4:57 +2:22	19:48	141 115-156	2791	175 166-182	17/13
4.50	55:21	3:44 +1:18	14:57	138 126-151	2062	174 170-180	10/9
4.75	58:09	2:48 +20	11:13	143 139-147	1604	175 166-182	20/6
5.00	1:00:48	2:38	10:34	157 146-168	1659	176 172-180	17/9
5.25	1:04:42	3:55 +1:21	15:39	135 121-165	2114	177 172-186	7/13
5.50	1:07:27	2:45	11:00	150 140-154	1650	173 170-176	5/25
5.75	1:10:42	3:14 +35	12:57	148 141-154	1917	171 164-178	11/13
6.00	1:14:46	4:04 +1:31	16:18	146 128-158	2380	173 166-178	15/8
6.25	1:18:57	4:11 +1:34	16:44	142 125-151	2377	173 168-176	11/7
6.50	1:21:52	2:55 +19	11:40	144 138-150	1681	173 166-176	20/8
6.75	1:25:36	3:44 +57	14:55	148 142-156	2207	168 92-176	11/9
7.00	1:28:23	2:47 +14	11:08	150 142-157	1669	174 168-180	9/12
7.21	1:31:18	2:55 +4	14:11	156 148-164	2213	177 174-182	10/6

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 63m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	13:55
17 14.3%	19:13
13 4.7%	10:05
11 3.4%	12:03
10 5.5%	10:15
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	7.2	1:13:42	12:34
Walk	0.6	100	0	41	3:40:09
Still	0.1	-	-	8	-
Pause	15.5	-	-	16:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.13%	More
800m	4:39	9:21	42.54%	More
1km	5:52	9:26	43.90%	More
Mile	9:29	9:29	46.23%	More
5k	35:14	11:20	43.49%	More
5 miles	1:00:47	12:09	41.11%	More
10k	1:18:35	12:39	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.10
5km	30:21	9:46	50.48
5M	50:15	10:03	49.74
10km	1:03:16	10:11	49.45
10M	1:44:46	10:29	49.07
Half	2:19:29	10:39	48.06
20M	3:38:26	10:55	48.15
Mara	4:50:49	11:06	47.81

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