Fri 13th May 2022 at 8:58am by rarog20

Run > General

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Time
1:09:39
Miles
5.14
Min/mi
13:33
Pacing
51%
WAVA
36.44
Stride(cm)
76
Cals
674
Cadence
157
BPM
147
%MHR
85.9
B/mi
1991
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:32(8:25/km) 133/150bpm [1119b/km] 116cal 7.13/10.28kmph
2) 1.61km - 13:49(8:35/km) 149/166bpm [1279b/km] 140cal 6.99/9.27kmph
3) 1.61km - 13:00(8:05/km) 152/165bpm [1228b/km] 138cal 7.43/9.98kmph
4) 1.61km - 14:07(8:46/km) 151/169bpm [1325b/km] 131cal 6.84/9.14kmph
5) 1.61km - 13:12(8:12/km) 152/165bpm [1246b/km] 130cal 7.32/9.84kmph
6) 0.22km - 1:59(8:54/km) 149/158bpm [1326b/km] 19cal 6.74/8.16kmph

13:32 13:49 13:00 14:07 13:12 1:59

Pin Map

0mi in 0

Pace

16%

15%

32%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	123 85-148	1753	157 96-180	5/5
0.50	7:29	3:55 +30	15:41	134 123-150	2101	152 114-182	3/4
0.75	10:44	3:15	13:00	134 120-149	1742	156 88-180	1/10
1.00	14:02	3:18	13:12	141 130-150	1862	152 82-180	0/5
1.25	17:32	3:30	14:00	142 125-153	1987	155 120-178	3/3
1.50	20:49	3:17	13:07	149 135-162	1954	157 120-180	3/3
1.75	24:25	3:37 +8	14:26	150 142-160	2165	152 86-188	5/0
2.00	29:10	4:45 +1:13	19:01	155 129-166	2947	156 120-190	9/2
2.25	32:05	2:55	11:40	150 134-163	1749	168 126-180	2/17
2.50	39:19	7:14 +3:51	28:57	151 117-163	4371	157 122-180	12/1
2.75	43:08	3:49	15:16	152 132-164	2320	152 118-180	12/1
3.00	46:09	3:00 +7	12:01	157 146-165	1887	170 126-182	2/14
3.25	49:33	3:24	13:37	146 125-167	1988	157 122-180	3/3
3.50	53:11	3:38	14:32	148 136-165	2151	156 120-186	5/6
3.75	56:43	3:32	14:09	160 150-168	2264	153 86-180	13/0
4.00	1:00:16	3:33	14:11	149 136-162	2114	161 124-180	4/7
4.25	1:03:26	3:10	12:41	151 137-160	1916	160 120-182	1/13
4.50	1:07:04	3:38	14:34	155 147-163	2257	153 114-180	12/0
4.75	1:10:24	3:19	13:17	147 138-156	1954	161 122-182	2/4
5.00	1:13:27	3:04	12:14	154 142-164	1885	157 88-182	0/9
5.14	1:15:27	2:00	14:24	150 145-158	2161	151 118-180	4/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	20:27
18 2.3%	14:28
14 2.7%	14:53
See your biggest climbs

Cadence

157 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	177	3.6	38:38	12:23
Walk	38.1	124	1.5	30:59	20:02
Still	0.0	-	-	1	-
Pause	7.2	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.83%	More
800m	6:18	12:41	30.82%	More
1km	8:04	12:58	31.42%	More
Mile	13:06	13:06	33.05%	More
5k	45:47	14:44	33.06%	More
5 miles	1:13:26	14:41	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	35.27
5km	40:51	13:09	37.05
5M	1:07:38	13:32	36.48
10km	1:25:10	13:42	36.26
10M	2:21:02	14:06	35.97
Half	3:07:46	14:20	35.24
20M	4:54:02	14:42	35.30
Mara	6:31:28	14:56	35.06

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