Fri 13th May 2022 at 9:27am by Marmite

Walk > General

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Time
54:35
Miles
1.00
Min/mi
54:35
Stride(cm)
31
Cals
193
Cadence
96
BPM
103
%MHR
60.2
B/mi
5616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:30(54:30/m) 102/143bpm [5560b/mi] 193cal 49/89rpm 1.1/0mph
2) 0m - 4(1:18:15/m) 106/107bpm [8294b/mi] 49/89rpm 0.77/0mph

54:30 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:58	97 91-104	3392	110 88-156
0.13	4:04	1:53	30:11	112 106-118	3380	94 82-154
0.19	6:19	2:15	36:00	99 94-109	3563	96 88-102
0.25	8:24	2:05	33:23	121 94-141	4039	95 82-158
0.31	10:26	2:02	32:31	113 102-127	3674	88 30-102
0.38	11:25	59	15:40	100 92-108	1567	-
0.44	15:30	4:05	1:05:24	92 75-108	6017	92 82-94
0.50	17:59	2:29	39:38	112 100-125	4439	93 82-114
0.56	20:14	2:15	36:05	99 94-103	3572	107 82-158
0.63	22:10	1:56	30:58	113 103-132	3499	91 80-102
0.69	24:35	2:25	38:34	103 92-110	3973	98 82-106
0.75	29:08	4:33	1:12:46	96 89-113	6986	98 80-148
0.81	35:35	6:27	1:43:05	97 86-105	9999	106 106-106
0.88	41:07	5:33	1:28:41	104 90-116	9223	-
0.94	47:15	6:08	1:38:10	94 84-109	9228	128 120-136
1.00	54:30	7:15	1:56:01	107 95-124	12414	92 88-96
1.00	54:35	5	1:22:29	107 107-107	8826	-

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:00	More
800m	17:40	35:33	More
1km	21:56	35:18	More
Mile	54:31	54:31	More

Predictions

Dist	Time	Per Mile

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