Fri 13th May 2022 at 7:35am by Neil_E_There

Walk > General

Follow User
0 👍

Time
25:01
Miles
1.57
Min/mi
15:56
Stride(cm)
89
Cals
162
Cadence
114
BPM
104
%MHR
57.5
B/mi
1658
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 103/112bpm [1616b/mi] 103cal 54/60rpm 3.83/4.34mph
2) 0.57m - 9:19(16:17/m) 107/122bpm [1742b/mi] 59cal 52/59rpm 3.69/4.36mph

15:41 9:19

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	93 88-105	1304	114 106-120	2/1
0.13	1:52	1:00	15:53	105 102-108	1668	116 114-116	2/0
0.19	2:49	57	15:17	104 99-108	1590	115 112-116	1/0
0.25	3:46	57	15:07	100 96-105	1512	113 112-116	1/1
0.31	4:43	56	15:03	106 105-108	1596	113 112-114	1/0
0.38	6:05	1:23	22:06	106 103-109	2342	112 110-114	0/1
0.44	7:12	1:06	17:41	106 99-112	1875	113 110-116	0/0
0.50	8:08	56	14:55	106 103-109	1582	114 114-116	0/2
0.56	9:02	55	14:34	104 102-107	1516	114 112-116	2/1
0.63	9:59	57	15:04	101 97-105	1522	114 112-116	0/3
0.69	10:57	58	15:36	104 100-107	1622	116 114-118	0/1
0.75	11:51	54	14:21	101 98-105	1449	115 114-116	2/0
0.81	12:50	59	15:38	101 99-103	1579	114 114-114	1/0
0.88	13:43	53	14:07	101 98-103	1426	113 112-114	0/1
0.94	14:41	58	15:23	100 99-102	1539	114 114-114	0/1
1.00	15:40	59	15:47	99 96-102	1562	113 112-114	0/1
1.06	16:37	57	15:15	101 98-103	1540	114 114-116	0/3
1.13	18:12	1:35	25:27	100 94-104	2545	114 110-118	0/1
1.19	19:08	56	14:59	102 96-106	1528	114 114-116	1/0
1.25	20:05	57	15:07	105 100-111	1587	114 112-116	2/0
1.31	21:00	55	14:39	113 111-114	1656	113 110-114	1/0
1.38	22:02	1:02	16:28	111 107-114	1828	115 114-118	0/0
1.44	22:58	56	14:52	109 106-112	1621	115 112-118	0/1
1.50	23:49	52	13:46	110 104-117	1515	113 112-114	0/1
1.56	24:46	57	15:06	117 112-121	1766	112 110-114	0/0
1.57	25:00	14	25:30	115 113-117	2932	111 106-112	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:22	14:50	More
1km	9:19	15:00	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry