Fri 13th May 2022 at 8:00am by roberton

Walk > General

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Time
39:46
Miles
2.04
Min/mi
19:30
Stride(cm)
78
Cals
215
Cadence
106
BPM
107
%MHR
60.9
B/mi
2088
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 105/116bpm [2030b/mi] 107cal 49/65rpm
2) 1m - 19:39(19:39/m) 109/135bpm [2142b/mi] 105cal 48/59rpm
3) 0.04m - 48(19:23/m) 107/111bpm [2074b/mi] 3cal 51/55rpm

19:20 19:39 48

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	92 89-97	1660	107 100-110	0/2
0.13	2:17	1:10	18:35	92 90-96	1710	106 106-108	10/5
0.19	3:22	1:05	17:21	91 88-95	1579	107 106-110	2/11
0.25	4:28	1:05	17:27	100 95-103	1745	108 106-110	5/1
0.31	5:32	1:04	16:59	107 104-110	1818	108 106-110	5/3
0.38	6:38	1:06	17:42	107 103-112	1895	102 98-108	2/7
0.44	8:42	2:04	33:00	109 105-116	3597	101 92-108	19/2
0.50	10:14	1:32	24:38	108 104-113	2661	107 102-130	0/8
0.56	11:25	1:11	18:53	106 103-109	2001	105 104-108	1/2
0.63	12:37	1:12	19:20	111 107-113	2145	102 98-106	2/4
0.69	13:45	1:07	17:57	106 105-109	1903	106 100-110	7/6
0.75	14:53	1:08	18:07	111 108-115	2011	109 106-114	4/4
0.81	16:01	1:08	18:14	111 109-114	2024	106 102-112	0/8
0.88	17:10	1:09	18:20	109 107-112	1999	106 104-108	4/4
0.94	18:16	1:06	17:38	110 106-113	1939	109 106-114	4/1
1.00	19:20	1:04	17:05	111 108-113	1897	108 106-110	1/6
1.06	20:26	1:06	17:42	111 108-115	1965	106 104-110	5/2
1.13	21:31	1:05	17:14	110 107-112	1895	111 106-118	3/4
1.19	22:41	1:10	18:38	112 110-116	2086	108 106-112	2/6
1.25	23:48	1:07	17:59	112 110-115	2015	107 104-110	2/4
1.31	24:58	1:09	18:29	110 106-113	2034	107 104-110	4/9
1.38	26:13	1:15	20:03	109 107-113	2185	106 102-110	7/3
1.44	27:21	1:09	18:17	105 102-112	1920	106 104-112	4/3
1.50	28:27	1:06	17:31	106 104-110	1856	109 106-112	1/7
1.56	29:58	1:31	24:09	107 100-115	2584	106 102-110	1/3
1.63	31:05	1:07	17:52	107 104-111	1913	106 102-110	2/5
1.69	32:11	1:07	17:47	108 106-113	1921	108 104-112	4/3
1.75	33:14	1:02	16:39	107 104-110	1781	107 104-110	2/4
1.81	34:34	1:21	21:29	105 99-110	2256	102 94-108	4/2
1.88	35:51	1:17	20:33	104 102-109	2137	100 96-102	3/8
1.94	37:44	1:52	30:00	119 108-135	3570	96 82-104	7/3
2.00	38:59	1:15	20:06	108 105-111	2171	101 98-102	6/1
2.04	39:47	48	19:27	107 105-111	2081	102 100-110	1/3

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:46	17:38	More
1km	11:04	17:49	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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