Fri 13th May 2022 at 8:36am by Marmite

Walk > General

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Time
46:42
Miles
0.94
Min/mi
49:41
Stride(cm)
34
Cals
178
Cadence
95
BPM
104
%MHR
60.7
B/mi
5161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 46:42(49:41/m) 102/135bpm [5067b/mi] 178cal 49/80rpm 1.21/0mph

46:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:30	2:30	39:57	108 87-124	4315
0.13	5:34	3:05	49:13	111 99-135	5463
0.19	8:19	2:44	43:51	98 95-102	4298
0.25	10:27	2:08	34:03	98 94-103	3337
0.31	12:39	2:13	35:25	100 92-108	3542
0.38	16:46	4:07	1:05:54	92 76-103	6063
0.44	19:35	2:48	44:49	110 93-132	4930
0.50	22:46	3:12	51:10	111 105-118	5680
0.56	25:24	2:38	42:07	104 96-110	4381
0.63	28:15	2:51	45:36	111 87-129	5062
0.69	32:50	4:34	1:13:10	100 90-111	7316
0.75	36:49	4:00	1:03:55	108 97-126	6903
0.81	40:05	3:16	52:12	97 87-103	5064
0.88	42:29	2:24	38:27	101 93-113	3884
0.94	46:29	3:59	1:03:48	103 77-135	6572
0.94	46:41	12	1:25:47	123 122-125	10551

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:57	More
800m	21:12	42:40	More
1km	27:33	44:21	More

Predictions

Dist	Time	Per Mile

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