Fri 13th May 2022 at 8:59am by Rosehip

Walk > General

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Time
16:14
Miles
1.02
Min/mi
15:55
Stride(cm)
78
Cals
101
Cadence
130
BPM
110
%MHR
61.4
B/mi
1758
Asc(m)
16
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1.02m - 16:14(15:51/m) 110/125bpm [1743b/mi] 101cal 61/84rpm

16:14

	Ness Good morning 🌄
	Rosehip Morning:)
	RRR-CAZ 🇬🇧 A good Friday morning
	northernslowcoach I’ve caught up I think
	Rosehip

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	97 83-105	1565	128 124-130	1/0
0.13	2:16	1:15	20:04	109 102-125	2187	123 94-130	0/0
0.19	3:20	1:04	17:02	114 102-125	1942	125 118-130	0/1
0.25	4:20	1:00	16:03	104 101-108	1670	130 126-136	0/0
0.31	5:18	58	15:26	109 106-111	1682	131 128-132	0/0
0.38	6:18	1:00	16:06	108 105-110	1739	130 126-132	0/0
0.44	7:16	58	15:31	106 104-108	1645	129 126-132	0/1
0.50	8:14	58	15:26	111 107-117	1714	131 126-134	2/0
0.56	9:09	54	14:32	113 111-115	1641	137 132-164	0/0
0.63	10:06	57	15:11	114 111-116	1730	137 130-164	2/0
0.69	11:02	56	15:04	111 109-114	1672	133 132-136	0/1
0.75	11:57	55	14:42	115 114-117	1690	135 134-136	0/1
0.81	12:55	58	15:23	118 113-122	1815	134 132-138	3/0
0.88	13:53	58	15:33	115 110-120	1788	130 126-134	1/0
0.94	14:52	59	15:45	118 114-123	1859	129 118-132	2/0
1.00	15:50	58	15:20	111 105-113	1702	130 128-132	1/0
1.02	16:13	23	16:53	105 104-106	1773	131 130-132	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:31	15:07	More
1km	9:26	15:11	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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stride length
cadence