Fri 13th May 2022 at 8:22am by posty john

Run > General

  • Time
    52:10
  • Miles
    6.01
  • Min/mi
    8:41
  • Pacing
    94%
  • WAVA
    60.16
  • Stride(cm)
    106
  • Cals
    543
  • Cadence
    175
  • BPM
    145
  • %MHR
    87
  • B/mi
    1261
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/145bpm [1238b/mi] 93cal
2) 1m - 8:46(8:46/m) 147/163bpm [1289b/mi] 89cal
3) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 93cal
4) 1m - 8:29(8:29/m) 152/161bpm [1290b/mi] 91cal
5) 1m - 8:23(8:23/m) 146/153bpm [1224b/mi] 88cal
6) 1m - 8:11(8:11/m) 149/151bpm [1220b/mi] 88cal
7) 0.01m - 7(8:30/m) 149/149bpm [1265b/mi] 1cal
9:36 8:46 8:37 8:29 8:23 8:11 7
Pin Map
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0mi in 0

Pace

6% 8% 28% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 107 77-128 1080 171 94-180 2/7
0.50 5:05 2:33 +4 10:14 135 126-145 1381 177 172-182 18/1
0.75 7:20 2:15 8:59 136 127-142 1223 176 174-180 3/8
1.00 9:39 2:19 9:17 136 128-142 1263 177 170-184 6/8
1.25 11:50 2:11 8:42 137 132-145 1192 173 170-178 4/11
1.50 14:02 2:12 8:48 142 135-149 1249 176 172-180 4/12
1.75 16:13 2:11 8:45 157 151-163 1373 174 172-176 3/3
2.00 18:25 2:13 8:51 154 150-158 1363 175 172-180 5/6
2.25 20:40 2:14 8:58 153 148-158 1372 178 174-182 6/7
2.50 22:48 2:09 8:34 153 148-160 1311 174 172-178 8/4
2.75 24:57 2:09 8:35 155 154-158 1330 173 170-176 6/7
3.00 27:02 2:05 8:20 157 152-161 1309 174 172-176 5/5
3.25 29:09 2:07 8:28 155 150-157 1313 174 172-178 5/2
3.50 31:16 2:07 8:27 152 145-160 1285 175 172-180 2/7
3.75 33:24 2:08 8:32 150 146-156 1280 174 172-176 13/8
4.00 35:32 2:08 8:30 148 144-155 1259 173 172-176 6/6
4.25 37:36 2:05 8:20 147 143-153 1224 174 172-178 14/10
4.50 39:43 2:07 8:26 145 141-146 1223 174 172-176 4/7
4.75 41:49 2:06 8:24 147 145-150 1234 175 172-178 5/6
5.00 43:55 2:06 8:23 147 146-148 1233 175 172-178 3/8
5.25 45:59 2:04 8:16 148 146-149 1223 174 172-174 5/11
5.50 48:01 2:03 8:10 149 148-151 1218 175 172-180 9/4
5.75 50:02 2:01 8:05 149 148-149 1204 174 172-176 8/6
6.00 52:06 2:04 8:14 149 148-150 1228 174 172-176 5/10
6.01 52:13 7 8:42 149 148-149 1297 174 172-174 0/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 107m, Range 39m, Flat prediction 51:59
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 10:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 44.00% More
800m 4:02 8:08 52.10% More
1km 5:03 8:08 54.30% More
Mile 8:11 8:11 56.87% More
5k 25:56 8:21 61.18% More
5 miles 42:27 8:29 61.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.42
5km 25:40 8:16 61.84
5M 42:48 8:34 60.61
10km 54:04 8:42 60.02
10M 1:30:11 9:01 59.59
Half 2:00:34 9:12 58.59
20M 3:10:02 9:30 58.90
Mara 4:14:03 9:42 58.75

Bespoke Fields

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