Fri 13th May 2022 at 8:22am by posty john
Run > General
-
Time
52:10
-
Miles
6.01
-
Min/mi
8:41
-
Pacing
94%
-
WAVA
60.16
-
Stride(cm)
106
-
Cals
543
-
Cadence
175
-
BPM
145
-
%MHR
87
-
B/mi
1261
-
Asc(m)
107
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 129/145bpm [1238b/mi] 93cal
2) 1m - 8:46(8:46/m) 147/163bpm [1289b/mi] 89cal
3) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 93cal
4) 1m - 8:29(8:29/m) 152/161bpm [1290b/mi] 91cal
5) 1m - 8:23(8:23/m) 146/153bpm [1224b/mi] 88cal
6) 1m - 8:11(8:11/m) 149/151bpm [1220b/mi] 88cal
7) 0.01m - 7(8:30/m) 149/149bpm [1265b/mi] 1cal
9:36 8:46 8:37 8:29 8:23 8:11 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
107 77-128 |
1080 |
171 94-180 |
2/7 |
0.50 |
5:05 |
2:33 +4
|
10:14 |
135 126-145 |
1381 |
177 172-182 |
18/1 |
0.75 |
7:20 |
2:15 |
8:59 |
136 127-142 |
1223 |
176 174-180 |
3/8 |
1.00 |
9:39 |
2:19 |
9:17 |
136 128-142 |
1263 |
177 170-184 |
6/8 |
1.25 |
11:50 |
2:11 |
8:42 |
137 132-145 |
1192 |
173 170-178 |
4/11 |
1.50 |
14:02 |
2:12 |
8:48 |
142 135-149 |
1249 |
176 172-180 |
4/12 |
1.75 |
16:13 |
2:11 |
8:45 |
157 151-163 |
1373 |
174 172-176 |
3/3 |
2.00 |
18:25 |
2:13 |
8:51 |
154 150-158 |
1363 |
175 172-180 |
5/6 |
2.25 |
20:40 |
2:14 |
8:58 |
153 148-158 |
1372 |
178 174-182 |
6/7 |
2.50 |
22:48 |
2:09 |
8:34 |
153 148-160 |
1311 |
174 172-178 |
8/4 |
2.75 |
24:57 |
2:09 |
8:35 |
155 154-158 |
1330 |
173 170-176 |
6/7 |
3.00 |
27:02 |
2:05 |
8:20 |
157 152-161 |
1309 |
174 172-176 |
5/5 |
3.25 |
29:09 |
2:07 |
8:28 |
155 150-157 |
1313 |
174 172-178 |
5/2 |
3.50 |
31:16 |
2:07 |
8:27 |
152 145-160 |
1285 |
175 172-180 |
2/7 |
3.75 |
33:24 |
2:08 |
8:32 |
150 146-156 |
1280 |
174 172-176 |
13/8 |
4.00 |
35:32 |
2:08 |
8:30 |
148 144-155 |
1259 |
173 172-176 |
6/6 |
4.25 |
37:36 |
2:05 |
8:20 |
147 143-153 |
1224 |
174 172-178 |
14/10 |
4.50 |
39:43 |
2:07 |
8:26 |
145 141-146 |
1223 |
174 172-176 |
4/7 |
4.75 |
41:49 |
2:06 |
8:24 |
147 145-150 |
1234 |
175 172-178 |
5/6 |
5.00 |
43:55 |
2:06 |
8:23 |
147 146-148 |
1233 |
175 172-178 |
3/8 |
5.25 |
45:59 |
2:04 |
8:16 |
148 146-149 |
1223 |
174 172-174 |
5/11 |
5.50 |
48:01 |
2:03 |
8:10 |
149 148-151 |
1218 |
175 172-180 |
9/4 |
5.75 |
50:02 |
2:01 |
8:05 |
149 148-149 |
1204 |
174 172-176 |
8/6 |
6.00 |
52:06 |
2:04 |
8:14 |
149 148-150 |
1228 |
174 172-176 |
5/10 |
6.01 |
52:13 |
7 |
8:42 |
149 148-149 |
1297 |
174 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
44.00% |
More |
800m |
4:02 |
8:08 |
52.10% |
More |
1km |
5:03 |
8:08 |
54.30% |
More |
Mile |
8:11 |
8:11 |
56.87% |
More |
5k |
25:56 |
8:21 |
61.18% |
More |
5 miles |
42:27 |
8:29 |
61.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
61.42 |
5km |
25:40 |
8:16 |
61.84 |
5M |
42:48 |
8:34 |
60.61 |
10km |
54:04 |
8:42 |
60.02 |
10M |
1:30:11 |
9:01 |
59.59 |
Half |
2:00:34 |
9:12 |
58.59 |
20M |
3:10:02 |
9:30 |
58.90 |
Mara |
4:14:03 |
9:42 |
58.75 |
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