Fri 13th May 2022 at 8:35am by Naughty_nickers

Walk > General

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Time
32:15
Miles
1.23
Min/mi
26:13
Stride(cm)
50
Cals
129
Cadence
123
BPM
94
%MHR
52.4
B/mi
2475
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 95/120bpm [2440b/mi] 109cal 24/67rpm 2.34/3.9mph
2) 0.23m - 6:34(27:57/m) 88/103bpm [2460b/mi] 20cal 2.15/2.55mph

25:41 6:34

Pace

14%

40%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	97 92-102	1963	124 122-128	1/3
0.13	2:23	1:07	17:53	101 100-104	1806	128 126-130	0/3
0.19	3:50	1:27	23:20	100 97-104	2333	128 126-134	0/2
0.25	5:47	1:57	31:11	94 90-99	2931	123 108-130	2/2
0.31	9:45	3:58	1:03:23	94 80-120	5959	117 98-124	0/0
0.38	10:54	1:09	18:24	110 104-118	2025	124 122-128	0/0
0.44	12:10	1:16	20:10	104 100-109	2097	122 116-124	0/0
0.50	13:26	1:16	20:16	105 103-107	2128	120 116-124	0/2
0.56	14:54	1:29	23:39	99 86-108	2342	121 120-126	1/0
0.63	16:30	1:35	25:25	100 96-105	2541	-	3/0
0.69	18:00	1:30	24:00	89 76-99	2137	-	1/0
0.75	19:32	1:32	24:34	85 81-89	2088	-	1/1
0.81	21:04	1:32	24:34	89 81-97	2187	-	0/1
0.88	22:36	1:32	24:34	88 83-92	2162	-	1/1
0.94	24:08	1:32	24:34	83 77-90	2039	-	1/1
1.00	25:40	1:32	24:34	92 83-98	2260	-	0/1
1.06	27:13	1:32	24:34	88 78-101	2162	-	1/0
1.13	28:42	1:29	23:48	80 71-87	1904	106 106-106	1/1
1.19	30:10	1:28	23:35	84 80-92	1981	-	0/1
1.23	32:15	2:05	43:51	96 89-103	4209	-	1/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	11:13	22:34	More
1km	14:16	22:57	More
Mile	25:36	25:36	More

Predictions

Dist	Time	Per Mile

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