Fri 13th May 2022 at 8:30am by Pothunter

Walk > General

Follow User
0 👍

Time
36:28
Miles
1.72
Min/mi
21:12
Stride(cm)
58
Cals
203
Cadence
131
BPM
95
%MHR
55.4
B/mi
2010
Asc(m)
450
Hillscore
1
Surface
Road

Notes & Comments

Forgot to stop watch on tube but no apparent impact on distance

Split Summary
===
1) 0.62m - 8:53(14:18/m) 93/102bpm [1330b/mi] 53cal 64/83rpm
2) 0.62m - 10:14(16:27/m) 102/111bpm [1679b/mi] 75cal 60/70rpm
3) 0.48m - 17:21(36:14/m) 84/106bpm [3043b/mi] 75cal 25/90rpm

8:53 10:14 17:21

Pace

10%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	86 81-90	2105	130 122-134	2/3
0.13	2:16	44	11:47	89 83-94	1049	132 130-134	1/1
0.19	2:46	30	7:55	94 91-97	745	133 132-134	0/1
0.25	3:24	38	10:07	95 91-97	962	130 116-136	0/1
0.31	4:24	1:00	15:59	90 85-99	1438	132 130-138	1/1
0.38	5:21	57	15:18	91 87-95	1392	132 130-136	3/4
0.44	6:13	52	13:58	96 93-99	1341	130 124-140	4/2
0.50	7:10	56	15:01	95 92-99	1426	129 124-132	2/4
0.56	8:03	54	14:21	98 95-100	1407	131 128-132	2/1
0.63	8:56	52	13:57	98 95-102	1368	128 122-130	1/3
0.69	9:49	53	14:15	96 94-99	1368	125 122-128	1/1
0.75	10:39	50	13:14	96 93-104	1271	127 126-130	1/0
0.81	12:04	1:26	22:48	100 95-103	2280	128 120-134	0/1
0.88	12:57	52	13:57	102 97-109	1423	133 130-136	3/2
0.94	13:52	55	14:37	105 103-107	1535	135 132-140	2/1
1.00	14:48	57	15:11	105 104-106	1594	134 130-138	1/1
1.06	15:48	59	15:51	102 100-105	1617	129 122-136	1/7
1.13	17:05	1:17	20:33	102 99-104	2096	133 130-136	0/0
1.19	18:04	1:00	15:52	105 103-107	1666	133 128-138	8/2
1.25	19:13	1:08	18:10	107 104-111	1943	133 130-134	0/2
1.31	20:04	51	13:38	102 101-105	1391	133 130-138	0/0
1.38	21:14	1:10	18:43	101 100-103	1890	125 86-140	0/1
1.44	29:04	7:50	2:05:28	75 62-97	9410	125 98-134	2/5
1.50	30:59	1:54	30:32	76 72-83	2320	129 124-132	1/1
1.56	32:01	1:02	16:39	97 86-106	1614	131 130-134	0/0
1.63	32:53	52	13:56	101 97-105	1407	133 128-136	11/11
1.69	33:58	1:04	17:10	97 94-100	1666	131 120-136	5/0
1.72	36:28	2:30	1:12:54	95 83-104	6925	130 130-132	0/5

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	16:26
See your biggest climbs

Cadence

131 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	10:59	More
800m	6:19	12:42	More
1km	8:05	13:01	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry