Fri 13th May 2022 at 8:12am by Noah

Run > General

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Time
5:39
Miles
0.37
Min/mi
15:16
WAVA
23.22
Stride(cm)
94
Cals
50
Cadence
111
BPM
109
%MHR
64
B/mi
1671
Surface
Road

3:37 400m

Notes & Comments

Split Summary
===
1) 0.59km - 5:52(9:59/km) 109/120bpm [1092b/km] 111/146rpm

5:52

Pace

17%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	94 73-114	1681	114 112-116	79/11
0.13	2:01	54	14:16	116 113-120	1655	115 108-146	6/0
0.19	3:01	1:00	16:02	117 114-119	1875	115 92-130	0/3
0.25	4:02	1:01	16:15	113 108-117	1836	107 96-116	3/0
0.31	5:01	1:00	15:56	111 106-114	1769	111 108-126	0/2
0.37	5:52	51	15:58	104 90-115	1660	106 86-122	0/4

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 5:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (146 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	111	0.4	5:32	15:09
Walk	0.0	0	0	0	NAN:00:00
Still	5.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	22.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	25.67
5km	53:54	17:21	26.27
5M	1:29:16	17:51	25.79
10km	1:52:23	18:05	25.57
10M	3:06:06	18:37	25.51
Half	4:07:47	18:55	25.14
20M	6:28:01	19:24	25.44
Mara	8:36:36	19:43	25.48

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