Fri 13th May 2022 at 7:49am by Perfect Organism

Walk > General

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Time
23:42
Miles
1.41
Min/mi
16:49
Stride(cm)
80
Cals
168
Cadence
120
BPM
117
%MHR
68.1
B/mi
1958
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 117/131bpm [1977b/mi] 123cal 53/64rpm 3.55/4.38mph
2) 0.41m - 6:48(16:37/m) 117/122bpm [1944b/mi] 45cal 57/75rpm 3.61/3.92mph

16:54 6:48

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16 +40	36:10	112 97-121	4052	118 106-122	61/3
0.13	7:44	5:29 +4:18	1:27:37	114 107-123	9988	118 114-120	0/8
0.19	8:48	1:04	16:59	121 117-124	2056	119 116-120	0/13
0.25	9:49	1:01	16:13	115 112-117	1864	120 118-122	14/7
0.31	10:47	59	15:37	114 113-116	1780	120 120-122	0/8
0.38	11:44	56	15:01	118 114-122	1771	122 120-124	0/12
0.44	12:42	59	15:40	117 113-118	1833	121 120-124	3/10
0.50	14:03	1:21 +12	21:29	114 112-118	2450	119 112-124	10/6
0.56	15:04	1:01	16:21	118 115-119	1929	120 120-122	3/11
0.63	16:04	1:00	15:56	121 115-130	1927	120 120-122	4/0
0.69	17:04	1:00	15:59	125 122-130	1998	121 120-122	4/5
0.75	18:02	58	15:27	121 118-124	1870	120 120-122	11/0
0.81	19:01	59	15:39	117 116-119	1831	121 116-124	5/7
0.88	19:59	59	15:40	116 113-118	1817	120 116-122	5/15
0.94	21:04	1:05	17:20	113 108-119	1959	120 118-122	6/6
1.00	22:03	59	15:41	115 113-117	1804	120 120-120	0/2
1.06	23:03	1:00	16:04	117 116-118	1880	121 118-124	5/4
1.13	24:01	58	15:30	118 117-120	1830	121 118-126	5/5
1.19	25:02	1:01	16:09	118 116-120	1906	120 116-124	3/3
1.25	26:06	1:04	17:06	116 112-121	1983	119 116-122	2/3
1.31	27:06	1:00	15:56	116 113-118	1848	119 116-122	1/3
1.38	28:06	1:00	15:59	118 114-120	1885	120 118-124	3/1
1.41	30:19	2:13 +1:28	1:05:22	120 119-122	7844	122 90-150	20/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	16:08
10 6.6%	14:59
See your biggest climbs

Cadence

120 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:53	15:52	More
1km	9:53	15:54	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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