Fri 13th May 2022 at 8:49am by Hamster1207

Walk > General

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Time
46:06
Miles
1.28
Min/mi
36:01
Stride(cm)
48
Cals
205
Cadence
93
BPM
79
%MHR
45.3
B/mi
2858
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:01(35:01/m) 78/115bpm [2732b/mi] 153cal 25/80rpm
2) 0.28m - 11:05(39:10/m) 83/122bpm [3251b/mi] 52cal 24/78rpm

35:01 11:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	84 75-90	2416	98 92-102	2/3
0.13	3:48	2:00	31:57	82 72-89	2619	94 90-98	2/2
0.19	5:41	1:54	30:22	76 72-80	2307	92 82-98	3/1
0.25	7:50	2:08	34:13	78 71-92	2668	88 82-92	4/2
0.31	10:08	2:19	36:57	81 75-90	2993	93 90-96	3/1
0.38	12:35	2:27	39:07	84 70-112	3286	89 84-96	2/1
0.44	14:59	2:24	38:26	84 71-106	3228	90 82-160	2/2
0.50	16:53	1:54	30:19	76 66-82	2304	92 88-98	3/2
0.56	18:52	1:59	31:44	69 60-77	2190	87 84-92	2/1
0.63	22:09	3:18	52:41	79 68-92	4162	91 86-96	2/2
0.69	24:16	2:07	33:50	80 67-101	2706	91 86-94	2/1
0.75	27:37	3:20	53:25	70 61-80	3740	94 92-98	0/1
0.81	29:44	2:07	33:57	82 58-113	2784	99 84-132	1/3
0.88	31:31	1:47	28:33	82 71-102	2341	97 92-100	2/4
0.94	33:18	1:47	28:35	69 64-75	1972	92 86-96	1/2
1.00	35:00	1:42	27:12	69 65-73	1877	92 88-94	1/4
1.06	36:58	1:58	31:25	91 70-121	2859	95 80-156	2/3
1.13	38:51	1:53	30:07	92 78-113	2771	94 90-96	2/3
1.19	41:13	2:22	37:55	89 70-111	3374	92 88-96	2/3
1.25	43:16	2:02	32:39	78 72-86	2547	96 88-106	3/2
1.28	46:06	2:50	1:25:34	72 53-83	6161	99 94-128	1/2

Heart

79/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:57	More
800m	15:26	31:04	More
1km	20:34	33:06	More
Mile	34:45	34:45	More

Predictions

Dist	Time	Per Mile

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