Fri 13th May 2022 at 7:41am by Cheeky’s Dad

Walk > Dog Walking

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Time
54:38
Miles
2.56
Min/mi
21:20
Stride(cm)
72
Cals
324
Cadence
105
BPM
87
%MHR
48.4
B/mi
1860
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 100/115bpm [2164b/mi] 170cal 48/56rpm
2) 1m - 20:53(20:53/m) 84/103bpm [1755b/mi] 104cal 50/74rpm
3) 0.56m - 12:06(21:48/m) 71/85bpm [1548b/mi] 50cal 46/61rpm

21:39 20:53 12:06

Pace

22%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	92 66-111	2162	103 94-112	18/0
0.25	5:46	2:49	22:35	97 88-106	2191	102 96-106	15/0
0.38	8:35	2:49	22:33	105 94-111	2367	102 98-106	14/0
0.50	11:13	2:39	21:08	105 98-114	2219	103 98-106	20/1
0.63	13:44	2:31	20:04	96 88-102	1927	106 104-110	9/3
0.75	16:07	2:23	19:06	99 92-109	1891	106 104-110	11/5
0.88	18:52	2:45	22:02	102 89-114	2247	105 100-110	15/2
1.00	21:38	2:46	22:08	105 97-110	2324	98 88-106	14/2
1.13	24:23	2:45	21:59	96 92-103	2110	101 94-108	10/5
1.25	27:17	2:54	23:11	98 92-102	2272	97 88-100	11/3
1.38	29:55	2:38	21:04	92 85-101	1938	101 94-108	4/13
1.50	32:39	2:44	21:52	79 72-88	1727	104 100-108	2/10
1.63	35:10	2:31	20:08	78 68-89	1571	105 100-110	0/13
1.75	37:37	2:27	19:34	74 68-80	1448	108 106-112	0/9
1.88	40:06	2:30	19:56	76 70-83	1515	107 106-110	1/12
2.00	42:32	2:25	19:23	80 72-87	1551	107 102-114	2/9
2.13	44:57	2:25	19:20	77 69-85	1489	107 104-112	1/12
2.25	47:51	2:54	23:15	73 66-80	1697	114 104-122	0/25
2.38	50:09	2:18	18:25	69 64-79	1271	111 104-116	0/12
2.50	52:37	2:28	19:42	69 60-79	1359	108 104-110	0/23
2.56	54:39	2:02	36:54	68 62-73	2509	107 96-112	3/2

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.0%	21:51
See your biggest climbs

Cadence

105 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:43	19:32	More
1km	12:12	19:39	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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