Fri 13th May 2022 at 5:49am by Ness

Bike > Turbo Trainer

  • Good
  • Time
    1:23:32
  • Miles
    15.01
  • Mph
    10.8
  • FBI
    57.53
  • Cals
    338
  • BPM
    106
  • %MHR
    57.1
  • B/mi
    588
  • Surface
    Road

Notes & Comments

8 comments
Not as good as last week's session but think my legs were a bit tired after yesterday's gardening work.
1) 1m - 6:27(6:27/m) 108/116bpm [696b/mi] 36cal
2) 1m - 5:44(5:44/m) 109/116bpm [624b/mi] 31cal
3) 1m - 5:41(5:41/m) 107/113bpm [609b/mi] 27cal
4) 1m - 5:38(5:38/m) 107/112bpm [602b/mi] 24cal
5) 1m - 5:34(5:34/m) 107/113bpm [595b/mi] 24cal
6) 1m - 5:27(5:27/m) 106/111bpm [578b/mi] 21cal
7) 1m - 5:29(5:29/m) 105/109bpm [575b/mi] 20cal
8) 1m - 5:34(5:34/m) 103/109bpm [574b/mi] 19cal
9) 1m - 5:33(5:33/m) 103/110bpm [572b/mi] 19cal
10) 1m - 5:21(5:21/m) 105/110bpm [561b/mi] 19cal
11) 1m - 5:35(5:35/m) 102/110bpm [570b/mi] 18cal
12) 1m - 5:30(5:30/m) 104/109bpm [573b/mi] 18cal
13) 1m - 5:34(5:34/m) 103/108bpm [574b/mi] 18cal
14) 1m - 5:14(5:14/m) 109/116bpm [571b/mi] 22cal
15) 1m - 5:10(5:10/m) 110/120bpm [568b/mi] 22cal
16) 0.01m - 1(2:57/m) 119/119bpm [351b/mi]
6:27 5:44 5:41 5:38 5:34 5:27 5:29 5:34 5:33 5:21 5:35 5:30 5:34 5:14 5:10 1
Sigh
Well done!
Ness
Thanks 😊
Autumnleaves
Lots of miles though :)
Ness
Still way behind on the virtual bike challenge, AL.
Velociraptor
Well done :)
Ness
Thanks 😊
Autumnleaves
Me too Ness - but we're both making progress :)
Ness
True 😁
Pin Map
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0mi in 0

Pace

90% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 8.60 108 93-116 754 3/3
1.00 6:26 2:56 10.21 108 105-113 635 2/2
1.50 9:17 2:51 10.50 109 101-116 623 3/3
2.00 12:09 2:52 10.46 109 106-114 625 2/3
2.50 15:00 2:51 10.55 108 102-113 614 4/4
3.00 17:51 2:51 10.54 107 104-111 609 3/4
3.50 20:41 2:50 10.57 107 104-111 607 2/2
4.00 23:28 2:47 10.75 107 102-112 597 2/2
4.50 26:15 2:46 10.82 107 104-112 593 2/2
5.00 29:02 2:47 10.76 108 105-113 602 3/3
5.50 31:45 2:42 11.08 108 104-111 585 3/4
6.00 34:29 2:45 10.92 105 99-111 577 3/3
6.50 37:15 2:46 10.86 105 102-107 580 2/2
7.00 39:58 2:43 11.05 105 99-109 570 2/2
7.50 42:45 2:47 10.79 104 100-108 578 3/3
8.00 45:32 2:47 10.76 102 95-108 569 2/3
8.50 48:19 2:47 10.79 104 97-110 579 3/3
9.00 51:05 2:46 10.84 102 95-107 565 2/2
9.50 53:49 2:43 11.03 104 101-108 566 3/3
10.00 56:26 2:38 11.42 107 103-110 562 4/4
10.50 59:12 2:46 10.84 103 94-110 570 3/4
11.00 1:02:02 2:49 10.63 98 94-104 553 2/2
11.50 1:04:45 2:43 11.04 105 101-109 571 3/3
12.00 1:07:32 2:47 10.76 103 99-109 575 2/2
12.50 1:10:19 2:47 10.77 103 98-108 574 4/3
13.00 1:13:06 2:47 10.78 102 99-105 568 3/3
13.50 1:15:45 2:39 11.34 107 101-113 566 3/3
14.00 1:18:20 2:36 11.57 112 106-116 581 3/2
14.50 1:20:57 2:37 11.45 110 98-120 576 3/3
15.00 1:23:30 2:32 11.80 107 100-119 544 2/3
15.01 1:23:32 2 12.20 119 118-119 585 0/0

Heart

106/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:14 4:56 More
800m 2:31 5:04 More
1km 3:11 5:07 More
Mile 5:08 5:08 More
5k 16:34 5:20 More
5 miles 27:04 5:25 More
10k 33:34 5:24 More
10 miles 54:28 5:27 More
Half 1:11:55 5:29 More

Predictions

Dist Time Per Mile
10 miles 53:52 5:23
20km 1:08:07 5:29
15 miles 1:23:28 5:34
20 miles 1:53:53 5:42
40km 2:24:01 5:48
25 miles 2:24:56 5:48
42km 2:31:49 5:49
50 miles 5:06:23 6:08
56 miles 5:46:16 6:11
100 miles 10:47:42 6:29
112 miles 12:12:01 6:32

Bespoke Fields

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