Fri 13th May 2022 at 5:49am by Ness
Bike > Turbo Trainer
- Good
-
Time
1:23:32
-
Miles
15.01
-
Mph
10.8
-
FBI
57.53
-
Cals
338
-
BPM
106
-
%MHR
57.1
-
B/mi
588
-
Surface
Road
Notes & Comments
8 comments
Not as good as last week's session but think my legs were a bit tired after yesterday's gardening work.
1) 1m - 6:27(6:27/m) 108/116bpm [696b/mi] 36cal
2) 1m - 5:44(5:44/m) 109/116bpm [624b/mi] 31cal
3) 1m - 5:41(5:41/m) 107/113bpm [609b/mi] 27cal
4) 1m - 5:38(5:38/m) 107/112bpm [602b/mi] 24cal
5) 1m - 5:34(5:34/m) 107/113bpm [595b/mi] 24cal
6) 1m - 5:27(5:27/m) 106/111bpm [578b/mi] 21cal
7) 1m - 5:29(5:29/m) 105/109bpm [575b/mi] 20cal
8) 1m - 5:34(5:34/m) 103/109bpm [574b/mi] 19cal
9) 1m - 5:33(5:33/m) 103/110bpm [572b/mi] 19cal
10) 1m - 5:21(5:21/m) 105/110bpm [561b/mi] 19cal
11) 1m - 5:35(5:35/m) 102/110bpm [570b/mi] 18cal
12) 1m - 5:30(5:30/m) 104/109bpm [573b/mi] 18cal
13) 1m - 5:34(5:34/m) 103/108bpm [574b/mi] 18cal
14) 1m - 5:14(5:14/m) 109/116bpm [571b/mi] 22cal
15) 1m - 5:10(5:10/m) 110/120bpm [568b/mi] 22cal
16) 0.01m - 1(2:57/m) 119/119bpm [351b/mi]
6:27 5:44 5:41 5:38 5:34 5:27 5:29 5:34 5:33 5:21 5:35 5:30 5:34 5:14 5:10 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
8.60 |
108 93-116 |
754 |
3/3 |
1.00 |
6:26 |
2:56 |
10.21 |
108 105-113 |
635 |
2/2 |
1.50 |
9:17 |
2:51 |
10.50 |
109 101-116 |
623 |
3/3 |
2.00 |
12:09 |
2:52 |
10.46 |
109 106-114 |
625 |
2/3 |
2.50 |
15:00 |
2:51 |
10.55 |
108 102-113 |
614 |
4/4 |
3.00 |
17:51 |
2:51 |
10.54 |
107 104-111 |
609 |
3/4 |
3.50 |
20:41 |
2:50 |
10.57 |
107 104-111 |
607 |
2/2 |
4.00 |
23:28 |
2:47 |
10.75 |
107 102-112 |
597 |
2/2 |
4.50 |
26:15 |
2:46 |
10.82 |
107 104-112 |
593 |
2/2 |
5.00 |
29:02 |
2:47 |
10.76 |
108 105-113 |
602 |
3/3 |
5.50 |
31:45 |
2:42 |
11.08 |
108 104-111 |
585 |
3/4 |
6.00 |
34:29 |
2:45 |
10.92 |
105 99-111 |
577 |
3/3 |
6.50 |
37:15 |
2:46 |
10.86 |
105 102-107 |
580 |
2/2 |
7.00 |
39:58 |
2:43 |
11.05 |
105 99-109 |
570 |
2/2 |
7.50 |
42:45 |
2:47 |
10.79 |
104 100-108 |
578 |
3/3 |
8.00 |
45:32 |
2:47 |
10.76 |
102 95-108 |
569 |
2/3 |
8.50 |
48:19 |
2:47 |
10.79 |
104 97-110 |
579 |
3/3 |
9.00 |
51:05 |
2:46 |
10.84 |
102 95-107 |
565 |
2/2 |
9.50 |
53:49 |
2:43 |
11.03 |
104 101-108 |
566 |
3/3 |
10.00 |
56:26 |
2:38 |
11.42 |
107 103-110 |
562 |
4/4 |
10.50 |
59:12 |
2:46 |
10.84 |
103 94-110 |
570 |
3/4 |
11.00 |
1:02:02 |
2:49 |
10.63 |
98 94-104 |
553 |
2/2 |
11.50 |
1:04:45 |
2:43 |
11.04 |
105 101-109 |
571 |
3/3 |
12.00 |
1:07:32 |
2:47 |
10.76 |
103 99-109 |
575 |
2/2 |
12.50 |
1:10:19 |
2:47 |
10.77 |
103 98-108 |
574 |
4/3 |
13.00 |
1:13:06 |
2:47 |
10.78 |
102 99-105 |
568 |
3/3 |
13.50 |
1:15:45 |
2:39 |
11.34 |
107 101-113 |
566 |
3/3 |
14.00 |
1:18:20 |
2:36 |
11.57 |
112 106-116 |
581 |
3/2 |
14.50 |
1:20:57 |
2:37 |
11.45 |
110 98-120 |
576 |
3/3 |
15.00 |
1:23:30 |
2:32 |
11.80 |
107 100-119 |
544 |
2/3 |
15.01 |
1:23:32 |
2 |
12.20 |
119 118-119 |
585 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:56 |
More |
800m |
2:31 |
5:04 |
More |
1km |
3:11 |
5:07 |
More |
Mile |
5:08 |
5:08 |
More |
5k |
16:34 |
5:20 |
More |
5 miles |
27:04 |
5:25 |
More |
10k |
33:34 |
5:24 |
More |
10 miles |
54:28 |
5:27 |
More |
Half |
1:11:55 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:52 |
5:23 |
20km |
1:08:07 |
5:29 |
15 miles |
1:23:28 |
5:34 |
20 miles |
1:53:53 |
5:42 |
40km |
2:24:01 |
5:48 |
25 miles |
2:24:56 |
5:48 |
42km |
2:31:49 |
5:49 |
50 miles |
5:06:23 |
6:08 |
56 miles |
5:46:16 |
6:11 |
100 miles |
10:47:42 |
6:29 |
112 miles |
12:12:01 |
6:32 |
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Well done!
Thanks 😊
Lots of miles though
Still way behind on the virtual bike challenge, AL.
Well done
Thanks 😊
Me too Ness - but we're both making progress
True 😁