Fri 13th May 2022 at 7:32am by iainsw

Walk > General

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Time
42:28
Miles
1.43
Min/mi
29:42
Stride(cm)
42
Cals
345
Cadence
130
BPM
109
%MHR
63.8
B/mi
3238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 113/135bpm [2148b/mi] 186cal 55/82rpm 3.16/4.47mph
2) 0.43m - 23:28(54:30/m) 105/141bpm [5722b/mi] 159cal 21/81rpm 1.1/4.24mph

19:01 23:28

Pace

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	103 82-112	2090	124 122-130
0.13	2:12	56	15:01	100 93-107	1502	123 122-124
0.19	3:07	54	14:32	97 90-100	1409	122 120-124
0.25	4:01	54	14:29	100 97-102	1448	124 122-126
0.31	5:01	1:00	15:53	113 100-125	1795	139 128-142
0.38	6:00	59	15:40	107 102-112	1676	135 134-136
0.44	7:40	1:41	26:53	118 99-134	3172	131 128-132
0.50	8:34	54	14:21	127 124-131	1822	127 126-130
0.56	9:58	1:24	22:27	128 124-131	2873	126 122-130
0.63	11:40	1:42	27:06	110 85-134	2981	128 122-132
0.69	12:37	57	15:09	124 120-126	1879	129 128-132
0.75	13:30	54	14:19	119 115-123	1704	128 126-130
0.81	15:04	1:33	24:53	123 119-128	3060	137 128-156
0.88	16:27	1:24	22:19	116 112-119	2589	133 128-146
0.94	17:22	55	14:40	109 98-117	1600	133 130-134
1.00	18:59	1:37	25:53	104 94-111	2692	136 128-162
1.06	20:43	1:44	27:40	121 104-141	3348	132 124-160
1.13	21:39	56	14:55	117 111-122	1745	129 124-144
1.19	23:51	2:12	35:11	116 111-121	4080	127 126-132
1.25	25:40	1:49	28:58	126 115-138	3650	130 128-134
1.31	27:27	1:47	28:35	115 107-124	3287	129 128-130
1.38	29:17	1:50	29:20	114 103-125	3344	128 126-132
1.43	42:28	13:11	3:57:27	94 75-120	22321	127 126-128

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (162 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	8:06	16:17	More
1km	11:12	18:02	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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