Fri 13th May 2022 at 7:46am by multiterrainer

Walk > General

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Time
23:38
Miles
1.55
Min/mi
15:15
Stride(cm)
79
Cals
183
Cadence
134
BPM
93
%MHR
54.2
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:19(15:00/m) 91/101bpm [1365b/mi] 71cal 68/73rpm 4/0mph
2) 0.62m - 9:27(15:12/m) 96/106bpm [1459b/mi] 77cal 66/72rpm 3.95/0mph
3) 0.3m - 4:52(16:02/m) 89/95bpm [1427b/mi] 35cal 66/73rpm 3.74/0mph

9:19 9:27 4:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	88 74-97	1548	132 128-138
0.13	2:08	1:02	16:31	88 81-96	1453	136 134-140
0.19	3:05	57	15:06	87 83-90	1313	135 132-138
0.25	4:07	1:02	16:32	85 77-89	1406	134 128-138
0.31	4:57	51	13:32	87 76-93	1177	136 134-142
0.38	5:50	53	14:12	98 94-101	1391	139 136-142
0.44	6:44	53	14:10	98 95-100	1388	137 122-142
0.50	7:36	52	13:54	96 93-98	1335	142 138-146
0.56	8:28	52	13:56	95 90-97	1324	137 130-144
0.63	9:22	54	14:21	94 91-97	1348	138 118-144
0.69	10:19	58	15:23	94 91-96	1446	135 122-140
0.75	11:11	52	13:51	94 90-96	1302	132 122-142
0.81	12:07	55	14:43	95 93-98	1398	140 118-144
0.88	13:00	53	14:08	100 96-106	1414	136 118-140
0.94	13:56	56	14:58	104 100-106	1556	126 118-136
1.00	14:52	56	14:53	101 97-105	1504	121 118-138
1.06	15:46	54	14:24	94 91-97	1353	135 132-138
1.13	16:47	1:01	16:17	96 92-104	1563	129 124-134
1.19	17:59	1:12	19:13	95 84-104	1825	127 118-134
1.25	18:52	53	14:13	86 84-87	1222	133 130-136
1.31	19:47	55	14:39	88 85-91	1290	136 130-138
1.38	20:47	1:00	16:02	92 89-95	1475	131 118-146
1.44	21:45	58	15:21	89 88-91	1366	136 126-146
1.50	22:46	1:02	16:25	89 87-92	1461	134 118-136
1.55	23:37	51	18:34	88 80-92	1634	124 118-136

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:02	14:09	More
1km	8:49	14:12	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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