Fri 13th May 2022 at 7:33am by buttercups1971

Walk > General

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Time
35:17
Miles
1.28
Min/mi
27:34
Stride(cm)
51
Cals
160
Cadence
114
BPM
102
%MHR
59.6
B/mi
2810
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 35:17(27:35/m) 101/121bpm [2786b/mi] 160cal 37/75rpm

35:17

Pace

19%

10%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:44	93 86-99	3602	121 108-130	0/3
0.13	3:45	1:20	21:17	107 97-116	2277	114 106-118	5/1
0.19	5:05	1:20	21:25	112 107-117	2399	111 106-114	1/5
0.25	9:54	4:48	1:16:56	104 90-114	8001	125 106-148	0/0
0.31	11:03	1:09	18:22	98 94-101	1800	120 118-122	0/2
0.38	12:22	1:19	21:06	100 98-102	2111	114 108-122	1/1
0.44	14:12	1:50	29:17	100 97-103	2928	118 110-126	2/1
0.50	15:50	1:38	26:12	97 92-101	2542	113 110-114	0/2
0.56	17:37	1:47	28:35	95 84-103	2715	108 100-116	0/3
0.63	19:01	1:24	22:28	98 95-102	2202	111 106-120	1/1
0.69	20:26	1:25	22:33	99 95-102	2232	111 102-114	2/1
0.75	21:54	1:28	23:27	101 99-103	2368	112 104-116	3/3
0.81	23:18	1:24	22:31	102 99-104	2297	113 104-118	3/3
0.88	24:40	1:22	21:49	103 100-107	2247	112 102-116	1/2
0.94	26:07	1:26	23:04	101 99-102	2329	110 100-114	1/1
1.00	27:29	1:23	22:04	102 95-108	2251	114 106-122	3/2
1.06	29:16	1:46	28:22	108 104-112	3064	109 96-114	2/3
1.13	30:31	1:15	20:00	104 98-107	2081	112 104-118	2/3
1.19	33:23	2:52	45:53	109 91-121	5002	110 94-118	3/0
1.25	34:40	1:17	20:30	106 92-112	2174	119 114-122	4/1
1.28	35:18	38	21:46	105 104-106	2285	118 112-122	2/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:19	22:46	More
1km	14:28	23:17	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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