Fri 13th May 2022 at 7:10am by emmanicholls

Walk > General

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Time
46:52
Miles
2.59
Min/mi
18:06
Stride(cm)
76
Cals
235
Cadence
117
BPM
103
%MHR
60.1
B/mi
1859
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 101/123bpm [1884b/mi] 99cal 54/108rpm
2) 1m - 17:40(17:40/m) 102/122bpm [1802b/mi] 83cal 57/65rpm
3) 0.59m - 10:32(17:51/m) 110/120bpm [1963b/mi] 53cal 53/104rpm

18:39 17:40 10:32

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	87 81-96	1571	122 110-130	3/7
0.25	4:25	2:09	17:15	100 94-109	1725	119 112-126	8/0
0.38	7:08	2:43	21:46	97 88-102	2111	121 114-126	3/7
0.50	9:19	2:11	17:26	91 85-98	1586	121 112-128	1/10
0.63	11:49	2:30	19:59	105 96-115	2099	114 100-216	15/1
0.75	14:11	2:22	18:56	111 94-121	2102	110 102-120	17/0
0.88	16:18	2:08	17:02	103 92-120	1755	121 110-128	1/12
1.00	18:39	2:20	18:42	113 97-123	2114	107 100-112	16/0
1.13	20:45	2:07	16:54	116 111-119	1961	112 110-116	14/0
1.25	22:49	2:03	16:27	114 108-122	1875	116 114-120	5/2
1.38	24:57	2:08	17:05	103 92-112	1759	118 114-122	0/4
1.50	27:16	2:19	18:32	91 78-105	1687	117 112-122	0/10
1.63	29:31	2:15	17:57	87 81-98	1562	120 108-126	0/12
1.75	31:40	2:09	17:13	92 90-96	1583	122 116-126	0/9
1.88	34:00	2:20	18:39	104 88-117	1940	112 104-124	10/0
2.00	36:19	2:19	18:33	110 103-118	2040	123 112-130	3/14
2.13	38:23	2:04	16:33	105 103-109	1738	121 110-130	1/13
2.25	40:57	2:35	20:36	109 96-120	2246	118 108-208	4/7
2.38	43:02	2:05	16:41	114 108-118	1901	119 110-128	12/1
2.50	45:00	1:57	15:39	110 106-114	1721	122 120-126	1/10
2.59	46:52	1:52	20:37	112 105-119	2310	108 92-120	8/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	17:22
33 7.7%	19:29
12 6.6%	18:44
12 3.3%	17:20
See your biggest climbs

Cadence

117 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:31	17:09	More
1km	10:39	17:08	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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