Fri 13th May 2022 at 7:30am by AndyS

Run > Run-Walk

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Time
17:23
Miles
1.56
Min/mi
11:09
Pacing
48%
WAVA
42.79
Stride(cm)
103
Cals
128
Cadence
140
BPM
112
%MHR
70.1
B/mi
1250
Asc(m)
589
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:20(9:54/m) 93/115bpm [921b/mi] 34cal 6.06/52.01mph
2) 0.17m - 49(4:47/m) 125/133bpm [598b/mi] 8cal 12.55/7.03mph
3) 0.11m - 1:25(12:25/m) 122/139bpm [1514b/mi] 10cal 4.83/14.09mph
4) 0.18m - 1:03(5:56/m) 120/136bpm [712b/mi] 9cal 10.11/7.16mph
5) 0.07m - 1:26(19:09/m) 126/141bpm [2414b/mi] 11cal 3.13/6.32mph
6) 0.09m - 46(8:49/m) 115/129bpm [1015b/mi] 6cal 6.8/6.89mph
7) 0.08m - 1:44(20:49/m) 118/135bpm [2456b/mi] 11cal 2.88/6.05mph
8) 0.08m - 53(11:05/m) 118/134bpm [1308b/mi] 8cal 5.42/6.12mph
9) 0.09m - 1:41(18:54/m) 122/138bpm [2305b/mi] 14cal 3.18/5.76mph
10) 0.07m - 48(10:50/m) 115/133bpm [1246b/mi] 6cal 5.54/6.41mph
11) 0.08m - 1:28(19:24/m) 122/135bpm [2368b/mi] 11cal 3.09/6.14mph

5:20 49 1:25 1:03 1:26 46 1:44 53 1:41 48 1:28

Pace

36%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	83 77-88	742	117 74-124	31/69
0.13	37	3	50	89 89-90	73	124 124-124	122/0
0.19	55	18	4:47	92 91-96	440	122 120-124	33/103
0.25	1:05	11	2:52	96 96-96	275	124 122-124	48/2
0.31	1:40	35	9:19	96 95-97	895	125 122-132	1/1
0.38	3:00	1:20	21:20	90 78-97	1921	125 80-178	0/49
0.44	4:02	1:01	16:20	89 84-93	1454	124 108-128	0/27
0.50	4:57	56	14:52	97 91-102	1443	123 120-126	3/57
0.56	5:33	36	9:28	114 102-122	1080	178 124-190	268/79
0.63	5:45	12	3:19	127 118-131	421	189 186-190	70/151
0.69	5:58	13	3:32	131 131-131	462	186 186-186	25/18
0.75	6:51	52	13:53	132 123-139	1833	131 118-188	16/137
0.81	7:23	32	8:37	112 106-122	965	120 118-120	17/4
0.88	7:38	15	3:59	106 104-108	423	148 122-184	3/21
0.94	8:00	22	5:58	114 109-119	680	185 184-188	1/27
1.00	8:38	38	10:03	129 120-140	1297	191 184-196	26/14
1.06	9:51	1:13	19:25	128 110-141	2485	122 120-134	3/11
1.13	10:28	38	10:01	110 106-115	1103	165 122-192	10/6
1.19	11:30	1:01	16:23	128 115-135	2098	142 116-192	6/2
1.25	12:37	1:07	17:48	110 104-122	1959	126 120-180	7/17
1.31	13:17	41	10:54	118 107-130	1286	186 178-188	20/4
1.38	14:28	1:11	18:49	130 115-138	2446	128 118-194	4/13
1.44	15:23	55	14:33	109 105-116	1587	141 102-188	14/3
1.50	16:11	48	12:50	125 109-134	1604	164 116-194	11/14
1.56	17:23	1:12	19:35	119 111-135	2331	135 120-176	20/13

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 589m, Range 270m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
250 110.8%	4:17
148 62.3%	5:59
15 13.8%	10:47
13 11.9%	17:39
12 8.1%	9:05
See your biggest climbs

Cadence

140 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	186	0.6	4:48	7:45
Walk	70.9	122	0.9	12:20	13:06
Still	1.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.03%	More
800m	7:09	14:22	28.74%	More
1km	8:52	14:17	30.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	37:34	12:05	41.18
5M	1:03:59	12:48	39.47
10km	1:21:35	13:08	38.70
10M	2:18:56	13:54	37.62
Half	3:07:56	14:21	36.54
20M	5:01:42	15:05	36.07
Mara	6:48:07	15:35	35.55

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