-
Time
40:52
-
Miles
6.88
-
Mph
10.1
-
FBI
46.63
-
Cals
302
-
BPM
103
-
%MHR
60
-
B/mi
609
-
Asc(m)
138
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:41(5:56/m) 102/111bpm [606b/mi] 222cal 10.11/12.71mph
2) 1.88m - 11:11(5:57/m) 106/114bpm [631b/mi] 80cal 10.08/18.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 +7
|
8.72 |
89 79-95 |
612 |
33/0 |
0.50 |
3:13 |
1:30 |
10.05 |
98 95-102 |
585 |
3/2 |
0.75 |
4:47 |
1:35 |
9.52 |
102 102-103 |
643 |
5/6 |
1.00 |
6:18 |
1:31 |
9.92 |
103 100-105 |
623 |
2/4 |
1.25 |
7:50 |
1:32 |
9.82 |
104 104-105 |
635 |
3/2 |
1.50 |
9:24 |
1:35 |
9.51 |
105 101-107 |
662 |
4/2 |
1.75 |
10:45 |
1:21 |
11.14 |
106 105-107 |
571 |
2/3 |
2.00 |
12:12 |
1:27 |
10.37 |
106 105-107 |
614 |
3/3 |
2.25 |
13:52 |
1:40 +13
|
8.97 |
100 94-105 |
669 |
3/3 |
2.50 |
15:13 |
1:21 |
11.17 |
103 99-107 |
553 |
8/4 |
2.75 |
16:30 |
1:17 |
11.68 |
105 103-108 |
539 |
1/3 |
3.00 |
17:47 |
1:17 |
11.64 |
101 97-103 |
521 |
8/5 |
3.25 |
19:07 |
1:20 |
11.30 |
101 99-102 |
536 |
6/7 |
3.50 |
20:39 |
1:32 |
9.81 |
107 105-108 |
654 |
2/2 |
3.75 |
21:56 |
1:17 |
11.69 |
100 96-104 |
513 |
3/2 |
4.00 |
23:16 |
1:21 |
11.18 |
100 93-102 |
537 |
4/4 |
4.25 |
24:34 |
1:18 |
11.58 |
98 93-102 |
508 |
11/3 |
4.50 |
26:48 |
2:14 +11
|
6.71 |
103 92-109 |
921 |
6/6 |
4.75 |
28:25 |
1:37 |
9.24 |
102 98-106 |
662 |
7/5 |
5.00 |
30:11 |
1:46 |
8.49 |
109 107-111 |
770 |
7/2 |
5.25 |
31:49 |
1:38 |
9.20 |
110 109-112 |
718 |
6/13 |
5.50 |
33:19 |
1:30 |
9.96 |
106 102-109 |
638 |
14/0 |
5.75 |
35:48 |
2:29 +1:07
|
6.05 |
97 78-110 |
962 |
0/7 |
6.00 |
37:01 |
1:12 |
12.42 |
104 99-109 |
503 |
8/5 |
6.25 |
39:45 |
2:44 +57
|
5.49 |
103 85-114 |
1126 |
8/3 |
6.50 |
41:37 |
1:53 +29
|
8.00 |
106 95-111 |
795 |
3/4 |
6.75 |
43:02 |
1:25 |
10.65 |
110 108-111 |
620 |
4/5 |
6.88 |
43:56 |
54 |
8.61 |
108 104-111 |
752 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:10 |
5:06 |
More |
Mile |
5:10 |
5:10 |
More |
5k |
17:23 |
5:36 |
More |
5 miles |
29:55 |
5:59 |
More |
10k |
39:12 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:45 |
6:05 |
20km |
1:16:29 |
6:09 |
15 miles |
1:33:22 |
6:13 |
20 miles |
2:06:39 |
6:20 |
40km |
2:39:28 |
6:25 |
25 miles |
2:40:27 |
6:25 |
42km |
2:47:56 |
6:26 |
50 miles |
5:34:32 |
6:41 |
56 miles |
6:17:14 |
6:44 |
100 miles |
11:37:28 |
6:58 |
112 miles |
13:06:30 |
7:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry