Fri 13th May 2022 at 7:03am by Hurry Up Harkins

Bike > General

  • Time
    40:52
  • Miles
    6.88
  • Mph
    10.1
  • FBI
    46.63
  • Cals
    302
  • BPM
    103
  • %MHR
    60
  • B/mi
    609
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:41(5:56/m) 102/111bpm [606b/mi] 222cal 10.11/12.71mph
2) 1.88m - 11:11(5:57/m) 106/114bpm [631b/mi] 80cal 10.08/18.01mph
29:41 11:11

Pace

10% 6% 32% 49% 2% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 +7 8.72 89 79-95 612 33/0
0.50 3:13 1:30 10.05 98 95-102 585 3/2
0.75 4:47 1:35 9.52 102 102-103 643 5/6
1.00 6:18 1:31 9.92 103 100-105 623 2/4
1.25 7:50 1:32 9.82 104 104-105 635 3/2
1.50 9:24 1:35 9.51 105 101-107 662 4/2
1.75 10:45 1:21 11.14 106 105-107 571 2/3
2.00 12:12 1:27 10.37 106 105-107 614 3/3
2.25 13:52 1:40 +13 8.97 100 94-105 669 3/3
2.50 15:13 1:21 11.17 103 99-107 553 8/4
2.75 16:30 1:17 11.68 105 103-108 539 1/3
3.00 17:47 1:17 11.64 101 97-103 521 8/5
3.25 19:07 1:20 11.30 101 99-102 536 6/7
3.50 20:39 1:32 9.81 107 105-108 654 2/2
3.75 21:56 1:17 11.69 100 96-104 513 3/2
4.00 23:16 1:21 11.18 100 93-102 537 4/4
4.25 24:34 1:18 11.58 98 93-102 508 11/3
4.50 26:48 2:14 +11 6.71 103 92-109 921 6/6
4.75 28:25 1:37 9.24 102 98-106 662 7/5
5.00 30:11 1:46 8.49 109 107-111 770 7/2
5.25 31:49 1:38 9.20 110 109-112 718 6/13
5.50 33:19 1:30 9.96 106 102-109 638 14/0
5.75 35:48 2:29 +1:07 6.05 97 78-110 962 0/7
6.00 37:01 1:12 12.42 104 99-109 503 8/5
6.25 39:45 2:44 +57 5.49 103 85-114 1126 8/3
6.50 41:37 1:53 +29 8.00 106 95-111 795 3/4
6.75 43:02 1:25 10.65 110 108-111 620 4/5
6.88 43:56 54 8.61 108 104-111 752 3/1

Heart

103/114max
  • Show Beats/Mile

Elevation

Asc 138m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
15 5.9% 10.1
12 2.8% 8.5
11 5.9% 8.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:28 4:57 More
1km 3:10 5:06 More
Mile 5:10 5:10 More
5k 17:23 5:36 More
5 miles 29:55 5:59 More
10k 39:12 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:00:45 6:05
20km 1:16:29 6:09
15 miles 1:33:22 6:13
20 miles 2:06:39 6:20
40km 2:39:28 6:25
25 miles 2:40:27 6:25
42km 2:47:56 6:26
50 miles 5:34:32 6:41
56 miles 6:17:14 6:44
100 miles 11:37:28 6:58
112 miles 13:06:30 7:01
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