Fri 13th May 2022 at 6:59am by theOtherRichard

Run > General

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Time
33:33
Miles
3.39
Min/mi
9:54
Pacing
87%
WAVA
47.99
Stride(cm)
95
Cals
341
Cadence
171
BPM
127
%MHR
74.1
B/mi
1254
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 123/147bpm [774b/km] 65cal 9.54/11.05kmph
2) 1km - 6:11(6:11/km) 118/133bpm [731b/km] 56cal 9.69/11.05kmph
3) 1km - 6:40(6:40/km) 123/144bpm [821b/km] 63cal 8.99/10.81kmph
4) 1km - 6:13(6:13/km) 136/154bpm [845b/km] 71cal 9.66/10.28kmph
5) 1km - 5:35(5:35/km) 136/142bpm [760b/km] 64cal 10.74/11.42kmph
6) 0.45km - 2:36(5:49/km) 125/143bpm [726b/km] 22cal 10.33/10.48kmph

6:17 6:11 6:40 6:13 5:35 2:36

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	110 84-130	1117	171 122-176	26/2
0.25	2:34	1:18	10:21	129 122-147	1334	174 168-184	4/12
0.38	3:53	1:19	10:31	126 115-144	1324	178 164-182	1/14
0.50	5:02	1:09	9:15	126 124-128	1165	172 170-176	7/3
0.63	6:20	1:18	10:21	125 106-138	1294	178 170-184	2/13
0.75	7:34	1:14	9:54	114 109-116	1129	176 170-180	7/7
0.88	8:48	1:14	9:50	116 114-119	1140	171 164-176	1/14
1.00	9:51	1:03	8:26	116 111-121	978	167 164-174	5/11
1.13	10:59	1:08	9:04	127 117-133	1152	168 164-176	8/5
1.25	12:37	1:39	13:09	117 114-122	1539	163 118-172	2/14
1.38	13:57	1:20	10:40	118 112-126	1259	171 166-176	6/6
1.50	15:23	1:26	11:25	123 118-129	1405	168 164-174	5/7
1.63	16:31	1:08	9:05	126 121-129	1145	166 164-170	8/3
1.75	17:53	1:22	10:53	120 116-123	1305	171 162-176	7/11
1.88	19:17	1:24	11:16	129 118-144	1453	173 168-182	13/7
2.00	20:40	1:23	11:00	147 141-154	1617	171 168-178	20/2
2.13	21:55	1:15	10:03	140 137-143	1407	170 166-174	13/4
2.25	23:06	1:11	9:29	138 135-140	1308	171 168-172	15/20
2.38	24:18	1:11	9:30	134 118-140	1274	168 164-174	11/6
2.50	25:30	1:12	9:37	120 116-128	1154	167 164-170	7/11
2.63	26:38	1:09	9:10	134 127-138	1228	168 164-174	15/8
2.75	27:45	1:06	8:48	136 134-139	1198	169 166-172	23/13
2.88	28:53	1:09	9:09	136 131-140	1245	169 164-178	13/9
3.00	30:01	1:08	9:02	134 131-137	1211	173 166-180	6/11
3.13	31:09	1:08	9:02	139 133-143	1255	171 168-176	16/20
3.25	32:17	1:08	9:07	127 117-142	1158	171 166-176	12/12
3.38	33:28	1:11	9:25	120 116-123	1130	172 166-176	12/7
3.39	33:35	7	11:39	122 122-122	1421	173 172-174	1/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 70m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.5%	9:49
22 9.8%	10:53
15 10.1%	9:39
14 11.4%	9:30
13 11.7%	11:10
11 6.7%	10:43
See your biggest climbs

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.4	33:02	9:47
Walk	0.5	120	0	10	23:57
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.57%	More
800m	4:23	8:50	44.52%	More
1km	5:33	8:56	45.91%	More
Mile	9:09	9:09	47.31%	More
5k	30:42	9:53	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	30:18	9:45	48.60
5M	52:51	10:34	45.39
10km	1:08:09	10:58	43.97
10M	1:58:54	11:53	41.66
Half	2:43:04	12:27	39.89
20M	4:27:29	13:22	38.53
Mara	6:06:50	14:00	37.46

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