Fri 13th May 2022 at 6:29am by blonde bint

Run > General

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Time
58:44
Miles
5.93
Min/mi
9:54
Pacing
90%
WAVA
54.02
Stride(cm)
92
Cals
522
Cadence
177
BPM
145
%MHR
85.1
B/mi
1441
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 136/154bpm [1439b/mi] 90cal
2) 1m - 9:53(9:53/m) 144/155bpm [1422b/mi] 84cal
3) 1m - 9:37(9:37/m) 142/150bpm [1365b/mi] 82cal
4) 1m - 9:43(9:43/m) 149/157bpm [1447b/mi] 88cal
5) 1m - 10:02(10:02/m) 150/160bpm [1504b/mi] 92cal
6) 0.93m - 8:56(9:36/m) 157/163bpm [1508b/mi] 86cal

10:35 9:53 9:37 9:43 10:02 8:56

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	116 80-131	1220	174 162-180	3/8
0.50	5:28	2:50	11:20	137 131-142	1553	177 174-182	6/5
0.75	8:02	2:35	10:19	143 135-151	1475	177 172-180	10/4
1.00	10:35	2:33	10:10	150 144-154	1525	176 166-188	16/5
1.25	13:18	2:43 +16	10:53	144 133-155	1567	175 170-184	11/2
1.50	15:50	2:32	10:07	144 138-150	1457	175 168-182	5/5
1.75	18:13	2:23	9:32	147 141-151	1402	175 170-182	3/11
2.00	20:44	2:31	10:03	142 134-146	1427	171 142-180	3/11
2.25	23:08	2:25	9:39	136 126-142	1313	175 160-188	2/8
2.50	25:36	2:27	9:50	145 141-148	1426	177 172-182	8/3
2.75	27:57	2:21	9:24	142 138-149	1334	175 172-180	1/13
3.00	30:20	2:24	9:34	145 142-149	1388	180 176-182	5/8
3.25	32:55	2:34	10:17	145 139-151	1492	175 172-180	2/7
3.50	35:13	2:18	9:12	145 137-152	1333	179 176-182	6/6
3.75	37:40	2:27	9:50	152 146-156	1495	179 178-184	7/5
4.00	40:04	2:24	9:34	152 148-157	1454	178 172-182	8/7
4.25	42:48	2:44	10:56	151 142-158	1651	179 136-190	12/1
4.50	45:19	2:31	10:04	153 146-160	1539	176 124-184	11/6
4.75	47:40	2:22	9:28	148 141-153	1400	177 172-184	5/11
5.00	50:05	2:24	9:37	151 145-157	1453	180 176-188	6/3
5.25	52:22	2:17	9:07	158 153-163	1440	179 170-186	5/9
5.50	54:56	2:34	10:17	156 152-159	1604	175 160-184	8/10
5.75	57:24	2:28	9:53	157 152-163	1552	177 158-182	3/11
5.93	59:01	1:37	9:01	157 155-162	1416	182 178-188	10/5

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	10:18
11 3.6%	11:12
See your biggest climbs

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	5.9	58:19	9:55
Walk	0.6	138	0	22	20:04
Still	0.1	-	-	4	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.80%	More
800m	4:38	9:19	45.32%	More
1km	5:48	9:21	47.12%	More
Mile	9:34	9:34	48.83%	More
5k	30:12	9:43	54.00%	More
5 miles	49:09	9:50	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.44
5km	29:36	9:32	55.10
5M	49:01	9:48	54.28
10km	1:01:43	9:56	53.97
10M	1:42:12	10:13	53.68
Half	2:16:04	10:23	52.65
20M	3:33:05	10:39	52.87
Mara	4:43:41	10:50	52.58

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