Fri 13th May 2022 at 6:44am by Bevino

Run > General
  • Time
    37:15
  • Miles
    3.87
  • Min/mi
    9:38
  • Pacing
    29%
  • WAVA
    45.08
  • Stride(cm)
    99
  • Cals
    180
  • Cadence
    170
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1045
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 100/110bpm [650b/km] 29cal 9.23/9.84kmph
2) 0.58km - 3:30(6:01/km) 109/114bpm [656b/km] 17cal 9.97/10.28kmph
3) 0.13km - 30(3:52/km) 108/115bpm [418b/km] 2cal 15.49/15.79kmph
4) 0.12km - 1:00(8:04/km) 110/115bpm [888b/km] 6cal 7.43/15.79kmph
5) 0.14km - 30(3:40/km) 105/109bpm [385b/km] 2cal 16.36/16.83kmph
6) 0.11km - 1:00(9:10/km) 105/109bpm [963b/km] 5cal 6.54/16.59kmph
7) 0.13km - 30(3:47/km) 104/107bpm [393b/km] 2cal 15.87/15.99kmph
8) 0.12km - 1:00(8:13/km) 106/109bpm [871b/km] 6cal 7.3/15.99kmph
9) 0.13km - 30(3:43/km) 108/110bpm [401b/km] 2cal 16.16/16.49kmph
10) 0.12km - 1:00(8:04/km) 111/117bpm [896b/km] 5cal 7.43/16.49kmph
11) 0.14km - 30(3:40/km) 109/112bpm [400b/km] 2cal 16.35/16.66kmph
12) 0.11km - 1:00(8:44/km) 108/112bpm [944b/km] 5cal 6.87/16.49kmph
13) 0.14km - 30(3:33/km) 104/108bpm [369b/km] 2cal 16.91/17.1kmph
14) 0.11km - 1:00(8:44/km) 110/114bpm [960b/km] 6cal 6.87/17kmph
15) 0.14km - 30(3:39/km) 109/110bpm [397b/km] 2cal 16.46/16.86kmph
16) 0.11km - 1:00(8:51/km) 108/116bpm [955b/km] 6cal 6.79/17.03kmph
17) 0.14km - 30(3:31/km) 112/117bpm [394b/km] 2cal 17.05/17.1kmph
18) 0.12km - 1:00(8:40/km) 111/118bpm [962b/km] 5cal 6.92/17.13kmph
19) 0.14km - 30(3:40/km) 108/118bpm [397b/km] 2cal 16.34/16.96kmph
20) 0.12km - 1:00(8:27/km) 106/117bpm [896b/km] 4cal 7.1/16.79kmph
21) 0.14km - 30(3:35/km) 107/115bpm [383b/km] 2cal 16.75/17.13kmph
22) 0.12km - 1:00(8:23/km) 107/110bpm [896b/km] 5cal 7.16/17.1kmph
23) 0.14km - 30(3:32/km) 108/120bpm [382b/km] 2cal 16.98/17.54kmph
24) 0.12km - 1:00(8:34/km) 114/132bpm [977b/km] 6cal 7/17.33kmph
25) 0.14km - 30(3:38/km) 116/123bpm [421b/km] 2cal 16.55/16.93kmph
26) 0.12km - 1:00(8:00/km) 110/127bpm [880b/km] 6cal 7.5/17.03kmph
27) 0.15km - 30(3:27/km) 111/120bpm [383b/km] 2cal 17.4/17.84kmph
28) 0.12km - 1:00(8:05/km) 118/122bpm [954b/km] 6cal 7.42/17.84kmph
29) 0.14km - 30(3:32/km) 111/114bpm [392b/km] 2cal 16.98/17.54kmph
30) 0.13km - 1:00(7:57/km) 114/118bpm [907b/km] 5cal 7.54/17.6kmph
31) 0.14km - 30(3:27/km) 114/118bpm [394b/km] 2cal 17.37/17.9kmph
32) 0.12km - 1:00(8:08/km) 113/116bpm [919b/km] 5cal 7.38/17.94kmph
33) 0.15km - 30(3:24/km) 117/123bpm [399b/km] 2cal 17.61/18.37kmph
34) 0.12km - 1:00(8:08/km) 117/122bpm [951b/km] 6cal 7.38/17.9kmph
35) 0.51km - 3:15(6:23/km) 114/124bpm [727b/km] 15cal 9.4/10.25kmph
6:30 3:30 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 3:15

Pace

16% 10% 8% 29% 6% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 92 63-109 1058 165 160-170 1/2
0.25 2:47 1:21 10:45 101 97-103 1085 168 164-172 1/2
0.38 4:03 1:16 10:08 100 95-103 1013 167 166-168 17/8
0.50 5:17 1:14 9:51 103 100-106 1014 167 166-168 9/5
0.63 6:32 1:15 10:01 108 104-109 1082 168 166-168 7/9
0.75 7:42 1:10 9:23 108 105-111 1013 168 166-170 6/3
0.88 8:55 1:13 9:42 110 109-113 1067 168 168-170 4/11
1.00 10:05 1:10 9:22 109 107-110 1021 171 166-188 9/4
1.13 11:20 1:15 9:58 110 106-115 1097 162 106-186 8/8
1.25 12:24 1:04 8:28 106 103-109 898 178 106-190 4/8
1.38 13:30 1:06 8:49 103 97-106 909 177 160-190 6/6
1.50 14:47 1:18 10:21 106 104-109 1096 168 108-190 3/4
1.63 16:03 1:16 10:05 111 106-117 1119 155 110-192 4/3
1.75 17:18 1:16 10:04 109 104-112 1098 175 104-190 3/7
1.88 18:22 1:04 8:31 106 99-113 903 178 120-192 5/1
2.00 19:25 1:02 8:20 109 107-111 908 180 158-192 3/3
2.13 20:44 1:19 10:33 110 105-116 1160 170 110-194 3/6
2.25 22:03 1:19 10:29 112 105-118 1174 168 104-192 4/1
2.38 23:11 1:09 9:11 105 93-110 964 176 112-192 4/7
2.50 24:11 59 7:55 109 103-117 862 171 112-194 6/0
2.63 25:22 1:11 9:27 108 99-120 1020 175 104-192 2/3
2.75 26:40 1:19 10:29 114 104-131 1194 160 110-194 0/6
2.88 27:55 1:14 9:55 115 103-127 1141 158 106-194 8/6
3.00 28:55 1:01 8:05 114 104-122 921 182 114-196 4/3
3.13 29:54 59 7:49 112 108-118 875 178 164-196 2/5
3.25 31:10 1:16 10:08 115 112-118 1165 171 104-196 4/4
3.38 32:25 1:15 10:03 109 99-116 1095 173 108-194 1/4
3.50 33:18 53 7:01 117 110-122 820 190 164-198 4/5
3.63 38:11 4:53 +3:18 39:07 112 100-124 4380 155 104-172 4/1
3.75 39:23 1:12 9:39 117 114-119 1129 170 168-172 9/9
3.87 40:33 1:10 9:54 115 113-118 1138 170 164-172 8/8

Heart

109/131max
  • Show Beats/Mile

Elevation

Asc 97m, Range 26m, Flat prediction 33:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.8% 10:38
12 7.1% 43:31
See your biggest climbs

Cadence

170 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 174 3.6 32:47 9:01
Walk 19.2 109 0.2 7:46 34:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.66% More
800m 4:27 8:56 39.52% More
1km 5:17 8:31 43.43% More
Mile 9:00 9:00 43.90% More
5k 28:58 9:20 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 44.58
5km 29:31 9:30 45.51
5M 48:52 9:46 44.61
10km 1:01:32 9:54 44.21
10M 1:41:54 10:11 44.07
Half 2:15:40 10:21 43.44
20M 3:32:27 10:37 43.96
Mara 4:42:51 10:48 44.02
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