Fri 13th May 2022 at 7:02am by Pothunter

Walk > General

  • Time
    15:43
  • Miles
    0.97
  • Min/mi
    16:12
  • Stride(cm)
    79
  • Cals
    100
  • Cadence
    124
  • BPM
    89
  • %MHR
    52
  • B/mi
    1441
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:35/m) 91/100bpm [1418b/mi] 69cal 60/69rpm
2) 0.34m - 6:02(17:33/m) 85/98bpm [1491b/mi] 31cal 58/64rpm
9:41 6:02

Pace

10% 45% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 92 88-96 1526 131 128-136 3/1
0.13 1:58 56 14:50 89 82-93 1320 128 124-132 4/0
0.19 2:57 59 15:47 92 88-96 1452 124 118-128 4/0
0.25 3:57 1:00 16:00 91 87-95 1456 120 118-122 2/1
0.31 4:50 53 14:02 96 92-99 1347 133 130-138 2/0
0.38 5:53 1:03 16:56 90 84-96 1524 128 124-132 0/2
0.44 6:49 56 14:57 92 85-99 1376 126 122-128 1/0
0.50 7:46 57 15:16 87 83-93 1328 126 120-128 1/1
0.56 8:43 57 15:08 92 88-95 1392 127 122-130 0/2
0.63 9:44 1:01 16:12 90 86-94 1458 125 122-128 1/2
0.69 10:44 1:00 16:01 92 87-96 1473 122 116-126 0/5
0.75 11:40 56 14:58 87 81-98 1302 125 122-128 0/5
0.81 12:40 1:00 15:58 84 80-87 1341 123 122-124 0/11
0.88 13:39 59 15:47 83 81-87 1310 123 120-124 4/1
0.94 15:06 1:27 23:13 85 78-89 1974 119 110-124 2/2
0.97 15:44 38 22:53 81 77-86 1854 108 104-110 2/0

Heart

89/99max
  • Show Beats/Mile

Elevation

Asc 73m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 15:42
See your biggest climbs

Cadence

124 (138 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:36 15:16 More
1km 9:34 15:24 More

Predictions

Dist Time Per Mile
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