Fri 13th May 2022 at 7:02am by Pothunter
Walk > General
-
Time
15:43
-
Miles
0.97
-
Min/mi
16:12
-
Stride(cm)
79
-
Cals
100
-
Cadence
124
-
BPM
89
-
%MHR
52
-
B/mi
1441
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:41(15:35/m) 91/100bpm [1418b/mi] 69cal 60/69rpm
2) 0.34m - 6:02(17:33/m) 85/98bpm [1491b/mi] 31cal 58/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:35 |
92 88-96 |
1526 |
131 128-136 |
3/1 |
0.13 |
1:58 |
56 |
14:50 |
89 82-93 |
1320 |
128 124-132 |
4/0 |
0.19 |
2:57 |
59 |
15:47 |
92 88-96 |
1452 |
124 118-128 |
4/0 |
0.25 |
3:57 |
1:00 |
16:00 |
91 87-95 |
1456 |
120 118-122 |
2/1 |
0.31 |
4:50 |
53 |
14:02 |
96 92-99 |
1347 |
133 130-138 |
2/0 |
0.38 |
5:53 |
1:03 |
16:56 |
90 84-96 |
1524 |
128 124-132 |
0/2 |
0.44 |
6:49 |
56 |
14:57 |
92 85-99 |
1376 |
126 122-128 |
1/0 |
0.50 |
7:46 |
57 |
15:16 |
87 83-93 |
1328 |
126 120-128 |
1/1 |
0.56 |
8:43 |
57 |
15:08 |
92 88-95 |
1392 |
127 122-130 |
0/2 |
0.63 |
9:44 |
1:01 |
16:12 |
90 86-94 |
1458 |
125 122-128 |
1/2 |
0.69 |
10:44 |
1:00 |
16:01 |
92 87-96 |
1473 |
122 116-126 |
0/5 |
0.75 |
11:40 |
56 |
14:58 |
87 81-98 |
1302 |
125 122-128 |
0/5 |
0.81 |
12:40 |
1:00 |
15:58 |
84 80-87 |
1341 |
123 122-124 |
0/11 |
0.88 |
13:39 |
59 |
15:47 |
83 81-87 |
1310 |
123 120-124 |
4/1 |
0.94 |
15:06 |
1:27 |
23:13 |
85 78-89 |
1974 |
119 110-124 |
2/2 |
0.97 |
15:44 |
38 |
22:53 |
81 77-86 |
1854 |
108 104-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:36 |
15:16 |
More |
1km |
9:34 |
15:24 |
More |
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