Fri 13th May 2022 at 6:12am by Jogging Pioneer

Run > General

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Time
29:35
Miles
2.80
Min/mi
10:34
Pacing
88%
WAVA
42.32
Stride(cm)
90
Cals
211
Cadence
169
BPM
131
%MHR
76.4
B/mi
1379
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 29:35(10:34/m) 131/174bpm [1385b/mi] 211cal 5.68/6.55mph

29:35

Pace

11%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	165 107-174	1815	168 120-176	2/8
0.25	2:49	1:27	11:35	159 153-167	1843	170 168-174	4/2
0.38	4:13	1:23	11:07	158 156-167	1756	167 160-172	6/1
0.50	5:39	1:26	11:30	140 123-156	1610	165 164-168	3/1
0.63	6:59	1:20	10:43	120 117-125	1286	172 168-176	2/2
0.75	8:27	1:27	11:38	116 112-119	1349	170 164-174	2/3
0.88	9:45	1:18	10:24	115 112-119	1197	168 166-172	2/5
1.00	11:03	1:18	10:24	122 119-124	1269	169 166-172	2/1
1.13	12:23	1:20	10:39	119 112-123	1268	167 164-170	3/4
1.25	13:39	1:16	10:10	118 116-121	1200	168 166-170	1/4
1.38	14:57	1:18	10:26	121 118-129	1263	170 168-172	2/3
1.50	16:10	1:13	9:46	130 128-133	1270	172 168-174	3/3
1.63	17:24	1:13	9:46	131 125-134	1280	174 172-178	3/2
1.75	18:40	1:16	10:09	124 122-126	1260	173 170-174	2/3
1.88	19:54	1:15	9:57	126 124-129	1253	172 170-174	2/5
2.00	21:34	1:39	13:14	111 93-128	1470	145 120-180	3/3
2.13	22:47	1:13	9:44	130 113-141	1264	175 172-178	7/2
2.25	24:00	1:13	9:48	138 132-140	1352	174 168-178	6/3
2.38	25:11	1:11	9:28	136 132-139	1288	172 170-176	4/3
2.50	26:21	1:10	9:22	136 132-140	1273	174 166-180	2/5
2.63	27:32	1:11	9:25	129 127-132	1214	170 166-176	0/5
2.75	29:07	1:35	12:37	124 112-135	1564	172 120-180	7/3
2.80	29:36	29	10:01	138 135-140	1383	174 170-176	2/1

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	11:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	2.7	28:16	10:19
Walk	3.6	122	0.1	1:04	17:41
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.37%	More
800m	4:43	9:30	38.93%	More
1km	5:55	9:32	40.54%	More
Mile	10:08	10:08	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	33:02	10:38	42.21
5M	54:42	10:56	41.43
10km	1:08:52	11:05	41.06
10M	1:54:02	11:24	40.95
Half	2:31:50	11:35	40.36
20M	3:57:46	11:53	40.84
Mara	5:16:34	12:05	40.90

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