Fri 13th May 2022 at 6:53am by Shortcut Cam

Bike > Commuting

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Time
5:23
Miles
1.10
Mph
12.3
Cals
61
BPM
122
%MHR
72.4
B/mi
598
Asc(m)
7
Surface
Road

Notes & Comments

AHV

5:23

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.03	123 120-124	1049	0/2
0.13	52	20	11.31	126 123-129	668	0/1
0.19	1:10	18	12.41	128 126-129	619	1/1
0.25	1:28	18	12.26	129 125-132	632	0/0
0.31	1:47	19	11.77	130 126-133	663	2/0
0.38	2:10	22	10.11	128 122-132	760	2/0
0.44	2:30	20	11.10	124 121-125	670	0/2
0.50	2:52	22	10.44	124 120-127	713	0/2
0.56	3:12	20	11.03	115 111-119	625	0/1
0.63	3:28	16	14.36	107 103-108	447	0/0
0.69	3:43	16	14.35	105 102-109	439	0/1
0.75	3:57	14	15.93	119 110-124	448	1/0
0.81	4:11	14	16.02	126 125-127	472	0/1
0.88	4:26	15	15.09	122 120-123	485	1/1
0.94	4:43	16	13.96	121 119-124	520	1/0
1.00	4:58	16	14.37	122 121-123	509	0/1
1.06	5:14	16	13.98	128 124-132	549	0/0
1.10	5:25	11	12.42	132 131-133	638	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:00	4:02	More
1km	2:39	4:17	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:22	6:32
20km	1:23:35	6:44
15 miles	1:43:24	6:54
20 miles	2:23:10	7:10
40km	3:03:03	7:22
25 miles	3:04:16	7:22
42km	3:13:27	7:25
50 miles	6:43:35	8:04
56 miles	7:38:47	8:12
100 miles	14:43:58	8:50
112 miles	16:44:52	8:58

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