Fri 13th May 2022 at 6:42am by iceblue

Run > Strides

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Time
6:57
Miles
0.65
Min/mi
10:42
WAVA
42.04
Stride(cm)
85
Cals
39
Cadence
177
BPM
129
%MHR
75.4
B/mi
1379
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 16(7:14/m) 130/136bpm [940b/mi] 1cal 8.3/10.85mph
2) 0.06m - 51(13:59/m) 127/139bpm [1776b/mi] 5cal 4.29/10.98mph
3) 0.04m - 16(6:56/m) 121/124bpm [839b/mi] 1cal 8.65/10.5mph
4) 0.06m - 50(13:49/m) 129/136bpm [1783b/mi] 5cal 4.34/10.67mph
5) 0.04m - 15(6:50/m) 123/127bpm [840b/mi] 1cal 8.79/9.18mph
6) 0.06m - 50(13:37/m) 130/134bpm [1771b/mi] 5cal 4.4/9.91mph
7) 0.04m - 15(6:52/m) 124/128bpm [852b/mi] 1cal 8.74/10.81mph
8) 0.06m - 51(13:44/m) 130/138bpm [1785b/mi] 5cal 4.37/11.02mph
9) 0.04m - 16(7:01/m) 119/126bpm [835b/mi] 1cal 8.55/10.58mph
10) 0.07m - 58(13:45/m) 131/139bpm [1802b/mi] 6cal 4.36/10.73mph
11) 0.04m - 15(6:39/m) 118/122bpm [784b/mi] 1cal 9.03/10.54mph
12) 0.11m - 1:04(9:30/m) 136/155bpm [1291b/mi] 7cal 6.32/10.46mph

16 51 16 50 15 50 15 51 16 58 15 1:04

Pin Map

0mi in 0

Pace

48%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	131 123-138	1156	188 120-204	8/1
0.13	1:15	42	11:06	124 117-131	1377	167 130-204	7/8
0.19	2:04	49	13:06	128 112-136	1677	180 130-204	1/8
0.25	2:37	33	8:49	124 117-130	1093	159 130-202	11/1
0.31	3:23	46	12:20	129 122-133	1591	143 118-200	10/3
0.38	4:10	47	12:24	126 113-137	1563	183 158-204	3/14
0.44	4:42	32	8:35	120 114-128	1029	184 158-202	8/6
0.50	5:37	55	14:39	130 121-139	1905	168 132-202	12/8
0.56	6:08	31	8:15	119 108-132	982	191 128-204	2/2
0.63	6:42	35	9:14	143 135-154	1321	185 182-190	1/3
0.65	6:57	15	9:34	142 134-146	1359	185 184-186	3/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	192	0.4	3:42	8:45
Walk	46.8	139	0.2	3:15	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.82%	More
800m	5:18	10:39	39.98%	More
1km	6:38	10:41	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.02
5km	36:29	11:45	45.19
5M	1:00:25	12:05	44.53
10km	1:16:05	12:15	44.27
10M	2:05:59	12:36	44.05
Half	2:47:44	12:48	43.21
20M	4:22:39	13:08	43.42
Mara	5:49:42	13:21	43.18

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