Fri 13th May 2022 at 5:37am by emmanicholls

Run > General

Follow User
0 👍

Time
1:10:42
Miles
7.60
Min/mi
9:18
Pacing
90%
WAVA
54.62
Stride(cm)
103
Cals
714
Cadence
167
BPM
146
%MHR
85.6
B/mi
1361
Asc(m)
215
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/163bpm [1427b/mi] 102cal
2) 1m - 8:59(8:59/m) 150/161bpm [1348b/mi] 82cal
3) 1m - 9:37(9:37/m) 158/174bpm [1521b/mi] 104cal
4) 1m - 8:38(8:38/m) 139/157bpm [1200b/mi] 81cal
5) 1m - 8:46(8:46/m) 146/169bpm [1279b/mi] 91cal
6) 1m - 10:09(10:09/m) 153/172bpm [1552b/mi] 107cal
7) 1m - 9:11(9:11/m) 139/164bpm [1276b/mi] 92cal
8) 0.6m - 5:40(9:27/m) 131/156bpm [1237b/mi] 55cal

9:42 8:59 9:37 8:38 8:46 10:09 9:11 5:40

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	133 100-148	1460	167 162-172	12/6
0.50	4:59	2:15	8:58	147 141-154	1319	165 160-170	14/2
0.75	7:16	2:17	9:08	152 147-156	1387	167 164-168	4/2
1.00	9:42	2:26	9:43	159 154-162	1544	167 164-170	20/0
1.25	11:59	2:18	9:10	155 152-161	1421	168 168-170	16/0
1.50	14:12	2:13	8:51	152 142-155	1345	169 164-174	1/19
1.75	16:29	2:17	9:07	149 142-154	1358	168 162-174	5/7
2.00	18:41	2:12	8:48	145 140-152	1276	167 164-170	0/24
2.25	21:25	2:44	10:57	160 147-174	1751	167 158-170	22/0
2.50	23:46	2:21	9:24	163 148-173	1532	165 158-168	23/0
2.75	26:01	2:15	9:01	155 149-158	1398	170 168-172	4/5
3.00	28:18	2:17	9:08	152 149-157	1388	169 164-174	2/3
3.25	30:30	2:11	8:46	147 138-157	1288	168 164-170	1/11
3.50	32:38	2:09	8:34	139 133-147	1191	169 166-172	1/14
3.75	34:49	2:11	8:43	136 131-140	1186	169 168-176	0/17
4.00	36:56	2:07	8:30	136 128-154	1155	170 168-174	5/11
4.25	39:14	2:17	9:09	155 138-167	1417	168 156-176	6/11
4.50	41:21	2:07	8:29	145 138-153	1230	170 166-174	2/8
4.75	43:32	2:11	8:44	144 137-149	1258	168 166-172	2/10
5.00	45:42	2:10	8:40	140 128-148	1214	168 160-172	3/4
5.25	48:00	2:18	9:11	148 145-150	1359	166 160-172	9/5
5.50	50:39	2:40	10:40	149 145-152	1588	166 160-174	22/0
5.75	53:33	2:53	11:33	159 147-172	1836	162 158-166	24/0
6.00	55:50	2:18	9:11	156 141-167	1432	165 160-172	11/4
6.25	58:13	2:23	9:30	148 130-163	1406	166 160-170	9/8
6.50	1:00:28	2:15	9:00	136 125-147	1225	166 162-170	1/12
6.75	1:02:52	2:24	9:35	141 132-150	1351	167 160-170	4/11
7.00	1:05:01	2:10	8:39	129 122-136	1115	169 166-174	1/15
7.25	1:07:17	2:16	9:04	127 122-132	1151	169 166-172	0/18
7.50	1:09:36	2:19	9:15	127 118-146	1176	167 162-170	7/11
7.60	1:10:42	1:06	11:01	153 148-156	1685	165 160-168	8/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 76m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.7%	11:02
64 3.4%	9:35
46 6.8%	10:30
15 5.3%	10:30
10 9.6%	9:53
See your biggest climbs

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.6	1:10:41	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.31%	More
800m	4:12	8:27	47.04%	More
1km	5:16	8:29	48.82%	More
Mile	8:37	8:37	50.93%	More
5k	27:35	8:53	55.55%	More
5 miles	45:14	9:03	55.26%	More
10k	57:12	9:12	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.70
5km	27:04	8:43	56.61
5M	45:06	9:01	55.42
10km	56:57	9:10	54.93
10M	1:34:56	9:30	54.15
Half	2:06:51	9:41	52.85
20M	3:19:47	9:59	52.65
Mara	4:26:59	10:11	52.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry