Fri 13th May 2022 at 5:49am by runfit

Run > General

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Time
46:36
Miles
5.01
Min/mi
9:18
Pacing
94%
WAVA
56.79
Stride(cm)
97
Cals
532
Cadence
177
BPM
126
%MHR
73.7
B/mi
1172
Asc(m)
216
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 122/133bpm [1194b/mi] 110cal 6.13/7.33mph
2) 1m - 9:18(9:18/m) 124/131bpm [1152b/mi] 104cal 6.46/6.97mph
3) 1m - 9:12(9:12/m) 124/131bpm [1140b/mi] 101cal 6.53/6.89mph
4) 1m - 9:23(9:23/m) 131/141bpm [1229b/mi] 110cal 6.39/7.16mph
5) 1m - 8:54(8:54/m) 133/137bpm [1185b/mi] 107cal 6.74/7.24mph
6) 0.01m - 2(6:10/m) 132/132bpm [814b/mi] 9.73/6.55mph

9:47 9:18 9:12 9:23 8:54 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	106 74-133	1027	179 172-190	8/3
0.50	5:01	2:35	10:22	126 119-133	1305	177 174-178	12/2
0.75	7:26	2:25	9:42	127 125-129	1231	176 172-178	18/8
1.00	9:46	2:20	9:21	128 127-130	1196	177 176-180	9/9
1.25	11:59	2:13	8:51	121 115-129	1071	177 176-180	5/19
1.50	14:20	2:21	9:24	123 119-126	1156	178 174-180	10/7
1.75	16:45	2:25	9:39	126 123-130	1216	177 176-180	10/5
2.00	19:03	2:18	9:11	125 120-131	1148	177 176-180	11/8
2.25	21:17	2:15	9:00	126 123-131	1133	177 176-180	10/8
2.50	23:37	2:19	9:17	122 116-125	1133	178 174-180	9/19
2.75	25:56	2:20	9:18	123 121-127	1144	177 176-178	14/27
3.00	28:16	2:19	9:17	126 123-129	1170	177 174-180	30/41
3.25	30:39	2:23	9:33	128 126-130	1221	178 176-180	12/5
3.50	33:04	2:25	9:40	133 128-137	1286	177 174-178	19/8
3.75	35:24	2:20	9:19	135 133-139	1258	177 174-178	11/8
4.00	37:39	2:15	9:00	127 118-132	1144	178 176-180	11/10
4.25	39:53	2:14	8:56	133 129-137	1188	179 176-182	28/45
4.50	42:08	2:16	9:02	133 132-135	1202	178 174-180	19/13
4.75	44:21	2:13	8:51	134 133-137	1185	178 176-180	16/12
5.00	46:33	2:13	8:50	134 132-136	1184	178 174-182	8/16
5.01	46:36	3	7:30	132 132-132	991	178 178-178	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 37m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.4%	8:44
19 3.9%	9:53
16 5.9%	9:38
13 7.9%	8:58
12 10.4%	8:47
11 6.0%	10:39
See your biggest climbs

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	46:36	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.82%	More
800m	4:20	8:43	49.28%	More
1km	5:28	8:48	50.91%	More
Mile	8:52	8:52	53.41%	More
5k	28:26	9:09	56.79%	More
5 miles	46:33	9:19	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:05	9:02	57.51
5M	46:30	9:18	56.82
10km	58:33	9:25	56.46
10M	1:36:57	9:42	56.50
Half	2:09:05	9:51	55.79
20M	3:22:08	10:06	56.45
Mara	4:29:08	10:16	56.54

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