Fri 13th May 2022 at 6:06am by Kingsholm

Bike > Commuting

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Time
20:10
Miles
3.76
Mph
11.2
Cals
179
BPM
116
%MHR
57.2
B/mi
623
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 20:10(5:22/m) 118/141bpm [633b/mi] 179cal 11.18/14.97mph

20:10

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.60	99 93-104	618	0/1
0.25	1:23	36	12.39	101 96-105	489	1/0
0.38	2:00	37	12.33	104 101-106	506	0/1
0.50	2:46	46	9.81	102 96-108	624	0/1
0.63	3:32	47	9.59	106 100-113	663	0/0
0.75	4:18	46	9.80	114 109-120	698	3/0
0.88	4:51	33	13.72	119 116-123	520	2/0
1.00	5:24	32	13.85	105 98-118	455	1/1
1.13	6:01	37	12.02	100 96-104	499	0/3
1.25	6:44	43	10.56	104 98-111	591	0/2
1.38	7:24	41	11.05	109 105-113	592	1/0
1.50	8:06	41	10.88	109 103-122	601	2/0
1.63	8:44	39	11.64	125 122-128	645	1/0
1.75	9:19	35	12.92	122 114-127	566	0/0
1.88	9:57	38	11.79	120 118-123	611	0/1
2.00	10:37	40	11.39	123 117-128	648	0/2
2.13	11:16	39	11.50	122 119-125	637	1/0
2.25	11:54	38	11.73	123 120-127	629	0/0
2.38	12:40	45	10.00	126 121-131	756	1/1
2.50	13:24	44	10.19	128 125-131	754	1/1
2.63	14:03	39	11.42	128 125-131	672	1/0
2.75	14:42	39	11.51	128 123-131	667	1/0
2.88	15:21	39	11.61	124 119-128	641	0/0
3.00	16:00	39	11.46	131 127-135	686	1/0
3.13	16:37	37	12.11	128 126-131	634	0/1
3.25	17:18	41	11.00	124 121-128	676	1/0
3.38	17:56	38	11.97	127 123-131	636	0/1
3.50	18:36	40	11.20	127 123-131	680	1/0
3.63	19:16	40	11.13	133 130-139	717	0/1
3.75	20:01	44	10.19	131 126-140	771	0/0
3.76	20:10	9	2.48	125 122-128	3027	0/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:23	4:47	More
1km	3:05	4:57	More
Mile	5:00	5:00	More
5k	16:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:53	5:41
20km	1:11:37	5:46
15 miles	1:27:25	5:50
20 miles	1:58:35	5:56
40km	2:29:18	6:00
25 miles	2:30:14	6:01
42km	2:37:14	6:01
50 miles	5:13:13	6:16
56 miles	5:53:12	6:18
100 miles	10:53:02	6:32
112 miles	12:16:23	6:34

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